How To Deal With Anxiety

Mar 28, 2023 | Anxiety, Individual, Well-being

How To Deal With Anxiety

What Is Anxiety?

Anxiety is a normal emotion that everyone experiences at times. It’s a feeling of fear or apprehension about what’s to come. When anxiety becomes overwhelming and affects daily activities, it may be an anxiety disorder.

Is anxiety a mental illness?

Yes, anxiety can be a mental illness. It is defined as a disorder in which there is an excessive and persistently anxious mood that causes distress or impairment of functioning. Anxiety disorders affect millions of people worldwide and can range from mild to severe.

What are the symptoms of anxiety

The symptoms of anxiety can vary, but may include feeling restless or on edge, fatigue, difficulty concentrating, irritability, muscle tension and sleep disruption. Other physical symptoms may also occur, such as sweating, rapid heart rate and shortness of breath.

Can anxiety make you dizzy?

Yes, anxiety can make you dizzy. When anxious, your body releases a rush of hormones such as adrenaline and cortisol which causes physical changes in the body. These physical changes can include an increase in heart rate, shallow breathing, tense muscles, and decreased blood flow to the brain – all of which may lead to dizziness or lightheadedness. Anxiety can also trigger or worsen existing conditions such as panic attacks and vertigo which may also cause dizziness.

Can anxiety cause chest pain?

Yes, anxiety can cause chest pain. Anxiety is a normal reaction to stress and can actually be beneficial in some situations – like when it helps you avoid danger or take action. However, when someone experiences excessive levels of anxiety, they may experience physical symptoms like chest pain. It might feel similar to the chest pain that occurs due to a heart attack or other medical problems, but it is usually not as intense. It may be described as a tightness, pressure, dull ache, or burning sensation in the chest. It can also cause breathing difficulty and palpitations (irregular or rapid heartbeat).

Is anxiety a disability?

The answer is not a simple yes or no. While anxiety is recognized as a disabling condition by the World Health Organization, it does not necessarily mean that everyone who experiences anxiety will be considered disabled under the law.

For someone to receive legal protection under disability discrimination laws, their anxiety must substantially limit one or more major life activities. The individual must experience significant and long-term difficulty in performing basic functions like working, going to school, or taking care of one’s health.

Having an anxiety disorder may also lead to certain additional symptoms that could be considered a disability, such as depression, social isolation, and cognitive impairment.

Does anxiety go away?

Anxiety can go away. However, it is important to recognize that the process of managing and reducing symptoms may take time and require effort to address underlying issues. It’s not something that you can just “get rid of” overnight.

Remember, anxiety may never fully go away.

What do people with anxiety struggle to do?

People with anxiety often struggle to carry out everyday tasks, such as attending work or school, leaving the house, and socializing. They can also experience extreme fear or avoid situations they perceive as dangerous, even if they know that the danger is only in their mind. Anxiety can also affect sleeping patterns, concentration levels, and overall physical health.

In severe cases, it can even lead to panic attacks and phobias.

What is social anxiety?

Social anxiety is a type of anxiety disorder characterized by extreme fear, self-consciousness and feelings of discomfort or awkwardness in certain social situations.

People who suffer from social anxiety are often worried about being judged or humiliated and avoiding social interactions due to their fear. Common symptoms include blushing, sweating, trembling, feeling overwhelmed, difficulty making eye contact, and an intense fear of being embarrassed or judged. People with social anxiety may also experience physical symptoms such as headaches, stomach aches and difficulty breathing.

What is the main cause of anxiety?

The main cause of anxiety can vary from person to person, but some common causes may include: stress, family or relationship problems, work or school pressures, financial worries, illness or health concerns, drugs or alcohol abuse. It is also possible that symptoms of anxiety could be brought on by a combination of these factors. Other possible causes may include genetics, past traumatic events, changes in brain chemistry, or medical conditions such as thyroid problems.

Learn more about coping with anxiety by watching the video below.

How to Overcome Anxiety

Credit YouTube

6 Steps For Dealing With Anxiety

Anxiety can be a difficult emotion to manage. It can be hard to find the right balance between letting yourself feel anxious and trying to calm your mind. Here are some practical tips for managing anxiety:

Identify and recognize your triggers

It is important to identify and recognize when something is upsetting you or making you anxious. This will help you better understand your emotions and figure out what steps to take to manage them.

Take deep breaths and focus on your breathing

Practice grounding techniques such as 5-4-3-2-1 or body scan.

Engage in physical activity such as yoga or aerobic exercise to help reduce cortisol and manage stress levels.

Talk to someone you trust about how you’re feeling

Speaking openly about your worries can help you process them and find solutions to the underlying issues.

Connect with your support network and ask for help when needed. Having supportive people in your life can provide a sense of security and comfort that is essential during times of stress.

Exercise regularly to release tension and anxiety

Exercise can help boost your mood and provide an outlet for pent-up stress.

Practice relaxation techniques such as progressive muscle relaxation or guided imagery to help calm racing thoughts.

Find a hobby or activity that you enjoy doing and make sure to take part in it regularly

Doing something you love can help distract you from your worries and provide an outlet for creative expression.

Be Kind To Yourself

Finally, remember to be patient with yourself as you work through managing your anxiety. It takes time and practice but it is possible to manage anxious feelings in a healthy way. Take things one day at a time, and be kind to yourself throughout the process.

AE Psychotherapy Can Help With Anxiety

If you need extra support for you or your loved ones with anxiety , don’t hesitate to reach out for help.

AE Psychotherapy specializes in helping people with anxiety. We provide individual therapy sessions to help clients work through their anxiety. Get in touch with us today.

The Impact of Social Media on Mental Health

Feb 7, 2023 | Anxiety, Depression, Social Media

The impact of social media on mental health

Social media has revolutionized the way we interact with one another, connecting people across the globe like never before. However, as our dependence on social media continues to grow, so does its impact on our mental health. While social media can be a source of support and validation, it can also be a source of negativity, cyberbullying, and unrealistic expectations. It’s essential to understand the relationship between social media and mental health and to find ways to manage it effectively. In this article, we will explore the positive and negative effects of social media on mental health, and provide practical tips and resources to help manage its impact. Whether you’re a social media user or not, this article will provide valuable insights into this critical topic.

Definition of social media and its impact on society

Social media is defined as any online platform, such as Facebook, Instagram, Twitter or YouTube that allows users to interact and share information. It has become an integral part of modern life, connecting people in ways never before possible and providing a forum for expression to billions around the globe. As the world becomes increasingly connected via the internet and people spend more time communicating online, the impact of social media on society has become an important topic of research.

How Does Social Media Affect Mental Health

In recent years, there have been growing concerns about social media and mental health and the link between them. Studies suggest that frequent use of social media can lead to feelings of anxiety, depression, low self-esteem and body image issues. It is therefore essential for us to understand the relationship between social media and mental health in order to identify strategies to reduce its negative impacts.

Woman doing yoga to counter impact of social media on mental health

How to spot the signs of social media addiction

Although social media can be a great way to stay connected, it is important to be aware of the signs of addiction and make sure you are using it in moderation. Signs of an unhealthy relationship with social media include spending too much time scrolling through feeds, feeling anxious when not logged in, and checking your phone first thing in the morning. If you notice these signs in your own behavior, it may be time to take a step back and reassess how much time you are spending on social media.

Social media continues to have a profound impact on our lives, both positive and negative. Understanding the relationship between social media and mental health is essential in order to identify strategies for managing its impacts.

The positive impact of social media on mental health

Social media can be a great source of support and validation, allowing users to connect with friends and family members. It can also be an important platform for self-expression, providing a safe space for people to share their thoughts, feelings and experiences. Studies have found that social media use can lead to increased self-esteem, improved moods and a greater sense of belonging.

Building and maintaining relationships

Social media can be a great way to build and maintain relationships, allowing us to stay connected with friends and family members who may be far away. Studies have found that social media use can lead to increased feelings of closeness and intimacy in relationships, as well as improved communication skills.

Providing a platform for support and validation

Social media can be an invaluable source of support and validation for those who struggle with mental health issues. It can provide a space to find understanding and acceptance from others, as well as advice and resources on how to manage mental illness.

Raising awareness about mental health issues

Social media has been an important platform for raising awareness about mental health issues, from depression and anxiety to eating disorders and suicide. By talking openly and honestly about mental illness, social media can help reduce the stigma surrounding it and provide a space for people to find understanding and support.

Watch the video below to further understand how social media can affect your mental health.

Mental Health and Social Media

Credit YouTube

The negative impact of social media on mental health

Despite its potential benefits, there are a number of negative impacts that social media can have on mental health.

Cyberbullying and online harassment

Social media can be a platform for cyberbullying and online harassment, which can lead to feelings of anxiety, depression and low self-esteem. Studies have found that those who are victims of cyberbullying are more likely to experience mental health issues such as depression and suicidal thoughts.

Comparison and FOMO (Fear of Missing Out)

Comparison is an issue that many of us struggle with on social media. Studies have found that comparing yourself to others can lead to feelings of insecurity and low self-esteem. Additionally, FOMO (fear of missing out) caused by seeing other people’s seemingly perfect lives online can lead to anxiety and depression.

The pressure of maintaining a curated online presence

Social media can also be a source of pressure, as users feel the need to maintain a perfect online persona. People may feel the need to present an idealized version of their life, which can lead to feelings of guilt and insecurity when they compare it with reality.

How to manage the impact of social media on mental health

Limiting social media usage

One of the most effective ways to manage the negative impacts of social media is to limit your usage. Taking regular breaks from social media can help you reduce feelings of FOMO, comparison and anxiety.

Seeking support from friends and family

It is important to remember that social media can be a great source of support and validation, particularly from those closest to us. Talking openly with friends and family members about mental health issues can help reduce feelings of isolation and provide emotional support.

Seeking professional help

If you are struggling to manage the impact of social media on your mental health, it is important to seek professional help. Talking to a therapist or counselor can be a great way to get support and learn effective strategies for managing stress and anxiety.

Woman sitting on a window ledge reading from a smartphone, experiencing the negative impacts of social media on mental health

Conclusion

In conclusion, social media has a profound impact on our mental health, both positive and negative. It’s crucial to be aware of the impact that social media can have on our well-being and to take steps to manage it effectively. From limiting usage to seeking support from friends and family, or seeking professional help, there are many ways to mitigate the impact of social media on our mental health. It’s important to prioritize our mental well-being and to remember that our online presence does not define us. We hope this article has provided valuable insights into the relationship between social media and mental health and has encouraged you to take a proactive approach to managing its impact. By being mindful of the impact of social media and seeking support when needed, we can all strive towards a happier and healthier relationship with technology.

AE Psychotherapy Can Help

If you or someone you know is struggling with their mental health and feeling overwhelmed by the impact of social media, we encourage you to take action and seek support. There is no shame in seeking help, and doing so can be a step towards a healthier, happier life.

Contact AE Psychotherapy for help with getting over mental health issues associated with social media. We are here to help you take control of your wellbeing.

7 Reasons Why Cognitive Behavioural Therapy is Effective

Feb 1, 2023 | Anxiety, CBT, Depression, Treatment

7 Reasons Why Cognitive Behavioural Therapy is Effective

Cognitive behavioural therapy (CBT) is an evidence-based form of psychotherapy that holds great promise in its ability to help people manage a wide range of mental health issues. This therapy focuses on how our thoughts, feelings, and behaviours are all interconnected and aim to modify unhelpful thought patterns through various techniques.

Here Are Seven Reasons Why CBT Is So Effective

CBT Is Goal-Oriented

Unlike traditional forms of psychotherapy, CBT focuses on specific symptoms and goals. This makes it easier to measure progress, making the therapist and patient more motivated to make positive changes.

CBT Is Short-Term

CBT is typically a short-term therapy, with most patients requiring only 8-20 sessions for optimal results. This makes it an ideal treatment option for those looking to make quick changes in their lives.

CBT Teaches Skills

CBT focuses on teaching skills that can be used to manage symptoms long after the course of therapy is complete. This makes it a valuable investment in one’s long-term mental health.

CBT Empowers Patients

CBT helps patients to become more aware of their thought patterns and how they affect their behaviour. This can help them take control of their lives, rather than feeling like helpless victims at the mercy of their own minds.

CBT Is Highly Adaptable

CBT can be adapted to fit different types of conditions and patients, making it one of the most versatile forms of psychotherapy available. This makes it a great choice for those who may not respond well to other forms of treatment.

CBT Is Evidence-Based

CBT is one of the most well-researched forms of psychotherapy available, and has been proven to be effective in treating a wide range of mental health issues.

CBT Is Accessible & Affordable

CBT can be delivered in a variety of settings (in person or online) and is often covered by insurance, making it an accessible and affordable treatment option for many.

Watch the video below to further understand how CBT works.

How Does CBT Work?

Credit YouTube

Improve Your Mental Health With CBT

By providing a safe and supportive environment, CBT can help individuals make positive changes in their lives that lead to better overall mental health. If you think CBT may be the right choice for you, talk to your doctor or therapist about setting up an appointment. You can also learn more about CBT by reading books, taking classes, or even doing online research. With the right support and guidance, CBT can help you to improve your mental health and well-being.

Whos is CBT For?

CBT can help people of all ages, races, genders, and backgrounds. It is effective in treating a wide range of issues, including depression, anxiety, eating disorders, substance abuse problems, PTSD, and more. While it is often used to treat mental health conditions, it can also be beneficial for those struggling with physical health issues or life stressors. If you are considering CBT, it is important to talk to your doctor or therapist to determine if this type of therapy is the right fit for you. With the right guidance and support, cognitive behavioural therapy can be a powerful tool in helping individuals make positive changes in their lives.

Take Control of Your Mental Health

Cognitive Behavioral Therapy is an effective treatment option for a wide range of mental health issues. It can be used to help individuals manage their symptoms, empower themselves, and learn new skills that will benefit them in the long-term. If you think CBT might be right for you or someone you care about, contact AE Psychotherapy today to speak with a psychotherapist and get started on your journey towards improved mental health. We’re here to provide support every step of the way!

Contact Us Today

AE Psychotherapy has experienced registered psychotherapist online and in locations in Vaughan and Toronto.

Disclaimer: The content provided above is intended for educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding any medical condition. If you think you may have a medical emergency, call your doctor or 911 immediately. Nothing contained herein constitutes.

What is Dialectical Behaviour Therapy (DBT)?

Jan 18, 2023 | Anxiety, DBT, Depression, Treatment

Article Sections

What Is Dialectical Behaviour Therapy (DBT)?
What Are The Goals Of DBT Therapy?
What Are The Key Features Of DBT Therapy Sessions?
How Does DBT Therapy Work?
Who Can Benefit From DBT Therapy Sessions?
How Often Do I Need DBT Sessions?
Are There Any Risks Associated With DBT?
Related Articles

What is Dialectical Behaviour Therapy (DBT)?

Dialectical behaviour therapy (DBT) is a type of cognitive-behavioural therapy that focuses on helping people learn to accept and manage their emotions.

It was developed by psychologist Marsha M. Linehan in the early 1990s as an effective treatment for individuals struggling with severe mental health issues, such as borderline personality disorder or suicidal thoughts and behaviours.

DBT places equal focus on both acceptance and change strategies in order to help clients create positive changes in their lives.

Therapist discussing goals of DBT with a patient

What are the goals of DBT therapy?

The goal of DBT is to help people develop skills to regulate intense emotions, reduce conflict with others, manage stressful thoughts, identify healthy coping strategies and make meaningful connections with others.

What are the key features of DBT therapy sessions?

DBT therapy sessions typically involve individual therapy, group skills training, and telephone coaching.

Individual therapy helps the client identify patterns of behaviour that are causing distress in their life and works on developing new coping strategies to replace them. Group skills training focuses on teaching clients ways to manage emotions, cope with stressors, build meaningful relationships and practice mindfulness. Telephone coaching is available for additional support between sessions.

By actively engaging in all aspects of DBT treatment, individuals learn how to maintain healthy relationships, regulate their emotions and develop a healthier way of life.

How does DBT therapy work?

DBT is based on the idea that two seemingly opposing forces – acceptance and change – can coexist within a person. This concept is known as “dialectical” because it strives to find balance between both forces.

During DBT therapy, clients learn skills to better understand their emotions, tolerate distress and manage difficult situations without resorting to negative behaviours or self-harm. They work with their therapist to identify triggers for intense emotions and then use various techniques (such as mindfulness, cognitive restructuring, emotion regulation and distress tolerance) to cope more effectively.

By using these evidence-based techniques in individual sessions, group settings and through telephone coaching, individuals are able to make lasting changes in their lives.

Who can benefit from DBT therapy sessions?

Anyone struggling with intense emotions, destructive behaviours or difficulty managing stress can benefit from DBT. It is especially useful for individuals who have been diagnosed with a mental health disorder, such as borderline personality disorder or depression.

DBT has also been proven effective for those dealing with low self-esteem, relationship issues, grief and addiction. Regardless of the issue at hand, DBT can help people to better understand their emotions and develop healthier coping mechanisms.

If you think DBT might be helpful to you or someone you know, it’s important to talk to a qualified therapist about your options. Through commitment and hard work in therapy sessions and practice outside of treatment, individuals can learn how to reduce distress and take an active role in their lives.

DBT can be an effective form of therapy for many people, so it’s important to consider all the options before making a decision. With the help of a qualified therapist, individuals can learn how to make meaningful changes in their lives and take an active role in their own wellbeing.

Watch the video below to further understand DBT.

What is Dialectical Behaviour Therapy?

Credit YouTube

How often do I need to attend DBT therapy sessions?

The frequency of DBT therapy sessions depends on the individual and the goals they are working towards. Generally, individuals attend one to two weekly sessions and participate in optional skills training classes or telephone coaching sessions. The length of treatment can vary depending on the progress made but usually takes between nine and eighteen months.

Ultimately, a qualified therapist can help you decide how often you should attend DBT therapy sessions based on your individual needs and preferences.

Are there any risks associated with DBT therapy?

DBT is considered a safe and effective treatment for many individuals. However, it’s important to be aware of potential risks associated with any type of therapy. During DBT, clients may experience uncomfortable thoughts or emotions related to their past experiences. It’s important to discuss any concerns you have with your therapist before beginning treatment and make sure you feel comfortable discussing these topics in therapy sessions.

It’s also worth noting that some people find the intensity of DBT challenging and may have difficulty committing to the program. To ensure success, it’s essential to work closely with a qualified therapist and take an active role in all aspects of treatment – including individual sessions, group skills training and telephone coaching.

Therapist and client discussing goals of DBT and safety of therapy

Contact Us Today

AE Psychotherapy has experienced registered psychotherapist online and in locations in Vaughan and Toronto.

What Is CBT? Is It The Right Treatment For Me?

Jan 18, 2023 | Anxiety, CBT, Depression, Treatment

Article Contents

What Is CBT?
How Does CBT Help Treat Mental Health?
Goal Of CBT
Benefits Of CBT
Why CBT?
Who Can Benefit From CBT
What CBT Sessions Look Like
What A Therapist Does In CBT Sessions?
Is CBT Right For Me?

What Is CBT?

CBT stands for Cognitive Behavioural Therapy. It is a form of therapy that has been used to treat mental health conditions, such as depression and anxiety, for decades.

How Does CBT Help Treat Mental Health Conditions?

Cognitive Behavioural Therapy works by helping individuals to recognize the connections between their thoughts, feelings and behaviors so they can modify any unhelpful patterns that may be contributing to their mental health condition. By identifying and changing these patterns, individuals can often reduce their symptoms and gain better control of their emotions.

What Is The Goal Of CBT Treatment?

The goal of CBT is to help individuals become aware of their thoughts and feelings, so they can use this knowledge to create a more positive outlook on life. By doing this, people will be able to better cope with stressful events, understand how their behavior affects others, and develop skills that can help them manage difficulties more effectively.

What are the benefits of Cognitive Behavioural Therapy?

The benefits of CBT include improved self-awareness, better problem-solving skills, and improved communication skills. Additionally, many people who go through CBT report finding relief from psychological distress as well as a sense of greater wellbeing overall.

Why To Use CBT and Not Other Therapies?

CBT is a flexible form of therapy that can be tailored to the individual’s needs. It focuses on immediate concerns and relies on cognitive restructuring, which helps individuals learn how to replace negative thoughts with more positive ones.

Additionally, it has been found to be effective in reducing symptoms of mental health conditions such as depression and anxiety. Furthermore, because it is goal-oriented and solution-focused, CBT often requires fewer sessions than other forms of psychotherapy, making it less expensive than many other treatments.

Ultimately, CBT is an evidence-based approach used by therapists all over the world for treating mental health conditions effectively. If you’re thinking about trying CBT for yourself or someone else, speak with your doctor or a mental health

Who can benefit from CBT therapy?

CBT is beneficial to anyone looking to manage mental health conditions such as depression or anxiety, but it can also be used to address other issues like low self-esteem or difficulty managing relationships. It is recommended for those experiencing any kind of emotional distress that affects daily life, regardless of severity level. It is important to note that CBT does not work equally for everyone and it is important to find a therapist who has experience in this particular type of therapy.

What Do CBT Sessions Look Like?

CBT typically involves talking with a therapist about thoughts and feelings in detail, as well as engaging in activities aimed at challenging negative beliefs. The therapy is conducted in a safe and supportive environment, where individuals can voice their concerns without fear of judgment. Through CBT, patients gain insight into the causes of their issues and learn to replace unhelpful thinking patterns with more positive ones.

Watch the video below to further understand CBT.

What Is Cognitive Behavioural Therapy?

Credit: YouTube

What Does A Therapist Do In A CBT Session?

In CBT sessions, therapists help individuals to identify and challenge any unhelpful thoughts or beliefs they may have. They also guide their clients in developing healthy coping strategies and improving communication skills. Therapists provide a non-judgmental, supportive environment for patients to explore their feelings and develop insight into the root of their issues. The therapist will work with the individual to create an action plan for making positive changes. Ultimately, the goal of CBT is to empower people to make meaningful improvements in their lives.

Is CBT The Right Treatment For Me?

CBT can be an effective treatment for many different mental health conditions, but it’s not the right choice for everyone. Before deciding if CBT is the right choice for you, speak with your doctor or a mental health professional about your own specific needs and goals. They will be able to assess whether CBT is suitable for you, and provide guidance on how to find the right therapist. Additionally, they can provide information on other treatments that may work better depending on your individual situation.

Contact AE Psychotherapy

If you are seeking therapy for your child, contact AE Psychotherapy today to get started.

How To Know When Your Child Needs To See A Therapist

Jan 7, 2023 | Anxiety, Child Therapy, Depression

How to know when your child needs to see a therapist

In order to know when your child needs to see a therapist, you need to be able to understand the problem that may be causing them.

According to Youth Mental Health Canada, 70% of mental health problems have their onset during childhood or adolescence. Less than 20% of the projected 1.2 million children and adolescents in Canada who suffer from mental illness will receive the necessary care. Twenty percent of Canadians will have a mental illness by the age of 25. As they are ready to enter the adult mental health system, youth who are receiving child and adolescent mental health services and who need ongoing assistance are often not well supported.

Depression and behavioral issues are just some of the things that can make a person need therapy. In fact, often times if things are affecting everyone at home you may be referred to family therapy services.

Read on about how you might detect one of these problems in your child so that they are able to get the help they need.

Showing Changes In Behavior

The first sign that your child may be struggling with a mental health problem is if they are showing changes in their behavior at home or school.

This can include acting more aggressive than usual, being more withdrawn, having lower grades, and even frequent outbursts.

If you notice any of these signs in your child, it is important to consult with a therapist or mental health professional right away.

Changes In Moods Or Sleep

Another sign that your child might be struggling with a mental health issue is if you notice changes in their mood and/or sleep patterns.

If your child seems to be more irritable than usual or if they are having trouble getting to sleep or staying asleep at night, this can be an indicator of a problem that needs attention from a qualified mental health provider.

Treating Issues

If you think that your child may be suffering from some kind of emotional distress, it is critically important for them to see a therapist who can help them work through their problems.

Whether this means going for regular counseling sessions or taking part in other treatments such as medication management, there are many different options available to help your child overcome their issues and live a happier, healthier life.

Recognize Signs

The most important thing is to be able to recognize the signs that something may be wrong.

Talk to them about any changes in their behavior or moods, and don’t hesitate to get professional help if you think that they could benefit from it.

With the right support and treatment, your child will be on their way towards better mental health.

Strong Support At Home

In order for your child to make significant progress in therapy, they need strong support at home that can provide them with additional encouragement along the way.

This means being there for them as a parent and helping them stay focused on making positive changes in their lives.

Remember that a mental health issue is nothing to be ashamed of, and getting professional help is the best way for your child to regain control over their life and feel better about themselves.

Final Thoughts

If you suspect that your child may be struggling with some kind of mental health issue, it is important to seek help right away. This could include things like changes in behavior, moods or sleep, as well as feelings of irritability or depression.

Treatment options vary depending on the specific issues that your child is experiencing, but can include regular counseling sessions, medication management, and support from family members at home.

It is important to remember that having a mental health problem does not make your child weak or deficient in any way.

With the right support and treatment, they can overcome their issues and live a happy and healthy life.

Credit: YouTube

Contact AE Psychotherapy

If you are seeking therapy for your child, contact AE Psychotherapy today to get started.

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