
What is Dialectical Behaviour Therapy (DBT)?
Dialectical behaviour therapy (DBT) is a type of cognitive-behavioural therapy that focuses on helping people learn to accept and manage their emotions.
Dialectical behaviour therapy (DBT) is a type of cognitive-behavioural therapy that focuses on helping people learn to accept and manage their emotions.
Need tips for promoting positive mental health? Sign up for our newsletter and get the latest advice and resources straight to your inbox. Don't miss out - join today!