7 Reasons Why Cognitive Behavioural Therapy is Effective
Cognitive behavioural therapy (CBT) is an evidence-based form of psychotherapy that holds great promise in its ability to help people manage a wide range of mental health issues
What is Dialectical Behaviour Therapy (DBT)?
Dialectical behaviour therapy (DBT) is a type of cognitive-behavioural therapy that focuses on helping people learn to accept and manage their emotions.
What Is CBT? Is It The Right Treatment For Me?
CBT stands for Cognitive Behavioural Therapy. It is a form of therapy that has been used to treat mental health conditions, such as depression and anxiety, for decades.
