
7 Reasons Why Cognitive Behavioural Therapy is Effective
Cognitive behavioural therapy (CBT) is an evidence-based form of psychotherapy that holds great promise in its ability to help people manage a wide range of mental health issues
Cognitive behavioural therapy (CBT) is an evidence-based form of psychotherapy that holds great promise in its ability to help people manage a wide range of mental health issues
Dialectical behaviour therapy (DBT) is a type of cognitive-behavioural therapy that focuses on helping people learn to accept and manage their emotions.
CBT stands for Cognitive Behavioural Therapy. It is a form of therapy that has been used to treat mental health conditions, such as depression and anxiety, for decades.
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