Blog
Signs You and Your Partner Could Benefit From Couples Counselling
Couples counselling can help partners learn how to effectively communicate with one another by teaching them better ways to express their feelings.
Couples Therapy vs. Individual Therapy
Couples therapy is a form of psychotherapy that focuses on helping couples work through their issues and improve their relationship.
The Importance Of Sleep For Mental And Emotional Well-being
Cognitive behavioural therapy (CBT) is an evidence-based form of psychotherapy that holds great promise in its ability to help people manage a wide range of mental health issues
The Impact of Social Media on Mental Health
Cognitive behavioural therapy (CBT) is an evidence-based form of psychotherapy that holds great promise in its ability to help people manage a wide range of mental health issues
7 Reasons Why Cognitive Behavioural Therapy is Effective
Cognitive behavioural therapy (CBT) is an evidence-based form of psychotherapy that holds great promise in its ability to help people manage a wide range of mental health issues
What is Dialectical Behaviour Therapy (DBT)?
Dialectical behaviour therapy (DBT) is a type of cognitive-behavioural therapy that focuses on helping people learn to accept and manage their emotions.
What Is CBT? Is It The Right Treatment For Me?
CBT stands for Cognitive Behavioural Therapy. It is a form of therapy that has been used to treat mental health conditions, such as depression and anxiety, for decades.
How To Know When Your Child Needs To See A Therapist
In Order to Know When Your Child Needs to See a Therapist, You Need to Be Able to Understand the Problem That May Be Causing Them.
9 Tips For Teens With Social Anxiety
9 Tips For Teens With Social Anxiety If your teen is struggling with social anxiety, you want to do everything possible to help them cope.
Therapy For Depression
Therapy For Depression If you are struggling with overwhelming feelings of sadness that impact day to day functioning, you may be suffering from depression. Beyond feelings of sadness, other symptoms might include being in an irritable mood, loss of interest or...
Stress Therapy
Stress Therapy “Stress is the silent killer,” is not just a catchphrase. To anyone whose life has been overtaken by stress, they know that there’s some real meaning behind that. Like many other mental health conditions, it can. Like many other mental health...
Parent Support
Anxiety Disorder Therapy
Copying With Anxiety Disorder Anxiety disorder is crippling. Persistent worries that easily get in the way of day to day functioning can prevent a person from going to work, from going out in public, and can result in having to live largely in agony. If you have ever...
Teens Therapy
Adolescent Therapy It is very common for adolescents to experience mental health problems leading into adulthood. Though it is not often clear that there are mental health issues happening, adolescents with low motivation, poor grades,ADHD, parent-child conflicts, who...
Anger Management
Dealing With Anger Management simply as having feelings of anger and/or resentment get in the way of your personal happiness. Every day, people struggle to process and manage anger. Those individuals who are not afraid to put the effort in to manage their anger...
Fees
Individual therapy is available in Vaughan and Etobicoke for children and adults. Alexandra helps with depression, stress and more.
Therapy Services
What I can offer you? How will I help you? Have you decided it is time to take the next step? Contact AE Psychotherapy
What is Family intervention?
What is Family intervention? A family intervention is a planned and organized attempt by a family to get an individual or group of individuals to change their behavior. The goal of a family intervention is typically to get the person(s) in question to seek...
Individual Therapy
Individual therapy is available online and in Vaughan and Richmond Hill for children and adults.
Family Therapy
Family therapy is a form of psychotherapy that may involve all members of the family. Get in touch with Alexandra today to get started.
Couples Therapy
Couples Therapy If you find yourself struggling in your relationship, you are not alone. Many couples face difficulties at some point in their relationship. Whether it's a lack of communication, feeling too close or too distant, or a lack of intimacy, couples therapy...
The Signs Of A Narcissistic Mother
A narcissistic mother is a parent who puts her needs & desires above her children. She tends to be controlling, demanding, and critical.
What is Psychotherapy?
Psychotherapy addresses personal difficulties, problematic thoughts, and behaviours, increasing one’s sense of well-being.
