Blog
Depression VS Sadness: Distinguishing The Difference
Depression vs Sadness: Distinguishing the Difference It's common for all of us to experience moments of sadness in life. However, when does sadness cross the line into depression? In this article, we'll explore the distinctions between depression and sadness, offering...
Depression in Teens: Signs and How to Help
Depression in Teens: Signs and How to Help Adolescence can be a challenging time, and for some teenagers, it's marked by the onset of depression. As parents, caregivers, or friends, understanding the signs of depression in teens and knowing how to provide support is...
The Relationship Between Depression & Anxiety
The relationship between depression and anxiety is a complex and often misunderstood phenomenon. Explore how these conditions affect your life.
Misconceptions about Depression: Debunking Myths
Misconceptions about Depression: Debunking Myths Depression is a widespread mental health condition that affects millions of people worldwide. However, it's often misunderstood and surrounded by myths and misconceptions. In this article, we aim to shed light on some...
The Role of Therapy in Battling Depression
The Role of Therapy in Battling Depression Depression is a pervasive and often debilitating mental health challenge that touches the lives of millions worldwide. In this article, we will explore the roles of therapy in battling depression. Understanding Depression To...
5 Signs That You Suffer From Anxiety
In the vast landscape of human interaction, the art of successful communication emerges as a guiding light, illuminating the path to harmonious relationships and effective collaborations.
Assertiveness Skills
In the vast landscape of human interaction, the art of successful communication emerges as a guiding light, illuminating the path to harmonious relationships and effective collaborations.
Strategies For Successful Communication
In the vast landscape of human interaction, the art of successful communication emerges as a guiding light, illuminating the path to harmonious relationships and effective collaborations.
The Power of Talk: How Psychotherapy Enhances Communication and Emotional Well-being
The link between psychotherapy and communication and emotional well-being is significant. Psychotherapy, also known as talk therapy, involves a therapeutic relationship between a trained therapist and a client.
Supporting a Loved One with Depression: Practical Tips and Advice
The mind-body connection is an intricate and indispensable aspect that profoundly impacts our overall well-being.
Healing Your Body With The Power Of The Mind
The mind-body connection is an intricate and indispensable aspect that profoundly impacts our overall well-being.
The Power of the Mind-Body Connection
The mind-body connection is an intricate and indispensable aspect that profoundly impacts our overall well-being.
Lifestyle Changes to Reduce Anxiety: Nutrition, Exercise, and Sleep
Lifestyle Changes to Reduce Anxiety: Nutrition, Exercise, and Sleep Anxiety can often be overwhelming and hard to manage. But, there are lifestyle changes that you can make that are proven to help reduce your anxiety symptoms and lead to a much healthier life overall....
Dealing With Life Struggles
Dealing With Life Struggles Life can be difficult and often throws us curve balls we weren't expecting.It's important to remember that everyone faces struggles at some point in their life, and it's okay to not have all the answers right away. There are many ways to...
How Grief Affects Your Mental Health
What is Grief? Grief is caused by a sense of loss. This can be due to the death of a loved one, the end of a relationship or any other kind of life-altering event such as job loss or moving home. Itโs important to remember that grief isn't just caused by death; it can...
Group Therapy
Join our womenโs therapy group led by Alex Elias in Maple. Wednesdays from 10:30am-12pm for 6 sessions, this group session provides support for anxiety, depression, relationships, and life stressors.
Practical Tips for Managing Social Media Anxiety and Avoiding Online Triggers
Couples counselling can help partners learn how to effectively communicate with one another by teaching them better ways to express their feelings.
The Role of Social Media in Shaping Our Mental Health Perceptions
Couples counselling can help partners learn how to effectively communicate with one another by teaching them better ways to express their feelings.
How To Deal With Anxiety
Couples counselling can help partners learn how to effectively communicate with one another by teaching them better ways to express their feelings.
The Importance Of Sleep For Mental And Emotional Well-being
Cognitive behavioural therapy (CBT) is an evidence-based form of psychotherapy that holds great promise in its ability to help people manage a wide range of mental health issues
The Impact of Social Media on Mental Health
Social media has revolutionized the way we interact with one another, connecting people across the globe like never before. However, as our dependence on social media continues to grow, so does its impact on our mental health.
7 Reasons Why Cognitive Behavioural Therapy is Effective
Cognitive behavioural therapy (CBT) is an evidence-based form of psychotherapy that holds great promise in its ability to help people manage a wide range of mental health issues
What is Dialectical Behaviour Therapy (DBT)?
Dialectical behaviour therapy (DBT) is a type of cognitive-behavioural therapy that focuses on helping people learn to accept and manage their emotions.
What Is CBT? Is It The Right Treatment For Me?
CBT stands for Cognitive Behavioural Therapy. It is a form of therapy that has been used to treat mental health conditions, such as depression and anxiety, for decades.
How To Know When Your Child Needs To See A Therapist
In Order to Know When Your Child Needs to See a Therapist, You Need to Be Able to Understand the Problem That May Be Causing Them.
9 Tips For Teens With Social Anxiety
9 Tips For Teens With Social Anxiety If your teen is struggling with social anxiety, you want to do everything possible to help them cope.
Therapy For Depression
Therapy For Depression If you are struggling with overwhelming feelings ofย sadness that impact day to day functioning, you may be suffering from depression. Beyond feelings of sadness, other symptoms might include being in an irritable mood, loss of interest or...
Stress Therapy
Stress Therapy โStress is the silent killer,โ is not just a catchphrase. To anyone whose life has been overtaken by stress, they know that thereโs some real meaning behind that. Like many other mental health conditions, it can. Like many other mental health...
Parent Support
Anxiety Disorder Therapy
Therapy for anxiety disorder breaks down the thoughts, emotions, and behaviors that make up the condition. Call us for help.
Teens Therapy
Adolescent Therapy It is very common for adolescents to experience mental health problems leading into adulthood. Though itย is not often clear that there are mental health issues happening, adolescents with low motivation, poorย grades,ADHD, parent-child conflicts, who...
Anger Management
Dealing With Anger Management simply as having feelings of anger and/orย resentmentย get in the way of your personal happiness. Every day, people struggle to process and manage anger. Those individuals who are not afraid to put theย effort in to manage their anger...
Fees
Individual therapy is available in Vaughan and Etobicoke for children and adults. Alexandra helps with depression, stress and more.
Therapy Services
What I can offer you? How will I help you? Have you decided it is time to take the next step? Contact AE Psychotherapy
What is Family intervention?
What is Family intervention? A family intervention is a planned and organized attempt by a family to get an individual or group of individuals to change their behavior. The goal of a family intervention is typically to get the person(s) in question to seek...
Individual Therapy
Individual therapy is available online and in Vaughan and Richmond Hill for children and adults.
Family Therapy
Family therapy is a form of psychotherapy that may involve all members of the family. Get in touch with Alexandra today to get started.
The Signs Of A Narcissistic Mother
A narcissistic mother is a parent who puts her needs & desires above her children. She tends to be controlling, demanding, and critical.
What is Psychotherapy?
Psychotherapy addresses personal difficulties, problematic thoughts, and behaviours, increasing oneโs sense of well-being.
