Blog

Assertiveness Skills

Assertiveness Skills

In the vast landscape of human interaction, the art of successful communication emerges as a guiding light, illuminating the path to harmonious relationships and effective collaborations.

Group Therapy

Group Therapy

Join our women’s therapy group led by Alex Elias in Maple. Wednesdays from 10:30am-12pm for 6 sessions, this group session provides support for anxiety, depression, relationships, and life stressors.

Therapy For Depression

Therapy For Depression

Therapy For Depression If you are struggling with overwhelming feelings of sadness that impact day to day functioning, you may be suffering from depression. Beyond feelings of sadness, other symptoms might include being in an irritable mood, loss of interest or...

Stress Therapy

Stress Therapy

Stress Therapy “Stress is the silent killer,” is not just a catchphrase. To anyone whose life has been overtaken by stress, they know that there’s some real meaning behind that. Like many other mental health conditions, it can. Like many other mental health...

Parent Support

Parent Support

Parents Guidance and Support Parenting can be very difficult, time-consuming, and challenging, no matter who you are. Different people react differently to the responsibilities of parenting and sometimes, we all need a little help and support. It is easy for a parent...

Teens Therapy

Teens Therapy

Adolescent Therapy It is very common for adolescents to experience mental health problems leading into adulthood. Though it is not often clear that there are mental health issues happening, adolescents with low motivation, poor grades,ADHD, parent-child conflicts, who...

Anger Management

Anger Management

Dealing With Anger Management simply as having feelings of anger and/or resentment get in the way of your personal happiness. Every day, people struggle to process and manage anger. Those individuals who are not afraid to put the effort in to manage their anger...

Fees

Fees

Individual therapy is available in Vaughan and Etobicoke for children and adults. Alexandra helps with depression, stress and more.

What is Family intervention?

What is Family intervention?

What is Family intervention? A family intervention is a planned and organized attempt by a family to get an individual or group of individuals to change their behavior. The goal of a family intervention is typically to get the person(s) in question to seek...

Alex-Elias,-Psychotherapist

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