Psychotherapy Services

What Can I Offer You?

What Are My Specialties?

How Will I Help You?

I take an eclectic approach to my work and may incorporate the following therapies in my practice:

  • Cognitive Behavioural Therapy
  • Psychodynamic Therapy
  • Family Systems Therapy
  • Attachment Focused Family Therapy
  • Relaxation and Mindfulness
  • Read what is psychotherapy?

About You…

 

Are you experiencing any of the following?

 

  • Depression or overwhelming feelings of sadness
  • Anxiety or persistent worries that seem to get in the way of your day to day functioning
  • Difficulty managing your anger. You are finding that your feelings of anger are getting in the way of your happiness
  • Difficulties managing your stress in your life or in your family life
  • Feeling alone as a parent and unsure how to go about parenting a teenager
  • Struggling through your teen years
  • Low self-esteem and lack confidence
  • Struggling in the relationships in your life

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Alex-Elias,-Psychotherapist

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