Psychotherapy Services
What Can I Offer You?
- Individual psychotherapy (children, youth, adults)
- Couples therapy
- Family psychotherapy
- Parent education
What Are My Specialties?
- Adolescents
- Anger Management
- Anxiety
- Depression
- Parent Support
- Stress
How Will I Help You?
I take an eclectic approach to my work and may incorporate the following therapies in my practice:
- Cognitive Behavioural Therapy
- Psychodynamic Therapy
- Family Systems Therapy
- Attachment Focused Family Therapy
- Relaxation and Mindfulness
- Read what is psychotherapy?
About You…
Are you experiencing any of the following?
- Depression or overwhelming feelings of sadness
- Anxiety or persistent worries that seem to get in the way of your day to day functioning
- Difficulty managing your anger. You are finding that your feelings of anger are getting in the way of your happiness
- Difficulties managing your stress in your life or in your family life
- Feeling alone as a parent and unsure how to go about parenting a teenager
- Struggling through your teen years
- Low self-esteem and lack confidence
- Struggling in the relationships in your life
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