Depression Therapy

Depression is a mood disorder that affects people in many different ways. It is important to know that not every individual will display the same symptoms of depression. Because depression has many associated types all which display a wide variety of different symptoms, it can be difficult to understand the the right path to overcome this mood disorder.

According to Canadian statistics, 11.3% of adults suffer from some form of depression disorder and 2.6% of adults suffer from bi-polar disorder.

While specific data for Vaughan, Ontario, is not readily available, we can infer the prevalence of depression in the area based on broader statistics. According to Statistics Canada’s 2022 Mental Health and Access to Care Survey, 7.6% of Canadians aged 15 and older met the diagnostic criteria for a major depressive episode in the previous 12 months.

Given that Vaughan is part of Ontario, it’s reasonable to assume that its depression rates are similar to these national figures.

For more localized insights, the Institute for Clinical Evaluative Sciences (ICES) provides a Mental Health Dashboard that offers data on mental health trends in Ontario, including emergency department visits and hospitalizations related to mental health and addictions. While this dashboard may not provide city-specific prevalence rates, it offers valuable information on mental health trends within the province.

Therapy can provide a safe and supportive space for individuals to explore their emotions, thoughts, and behaviors. A therapist can help patients learn coping mechanisms, improve communication skills, and identify negative thought patterns.

Through therapy, individuals with depression can gain a better understanding of their illness and develop strategies to manage their symptoms. Ultimately, therapy can offer a path to healing and improved mental health. One effective method includes talk therapy for depression. It helps individuals express their thoughts and feelings freely.

Although therapy for depression is a powerful and helpful tool, you must first determine not only the type, but also to what degree of depression you are experiencing.

Seasonal Depression / Seasonal Affective Disorder

Seasonal depression, also known as seasonal affective disorder is a form of major depression which occurs during specific seasons throughout the year. The most common seasons in which people suffer are fall and winter. This is also often tied to reduced or lack of sunlight.

Mixed Depression

Complex and often misunderstood, mixed depression is a combination of symptoms from both depression and mania. These symptoms often include feelings of hopelessness, low energy, and sadness, as well as increased energy, impulsiveness, and racing thoughts. Due to the nature of mixed depression, it can make it challenging to understand your emotions and seek help.

Atypical Depression

Atypical depression is a type of depression that can be difficult to detect. It is not like other forms of depression as individuals are still able to achieve some form of temproary happiness and pleasure. Atypical depression is often also associated with increased appetite, the need for excessive sleep and sensitivity to rejection.

Melancholic Depression

Melancholic depression is a more sever form of depression which is associated with more severe symptoms. Because this is a more serious form of depression it can be easier to identify within an individual. Symptoms of melancholic depression are often inability to find happiness and enjoyment in things you once loved, worse morning moods, major changes in appetite, and feelings of guilt, agitation or sluggishness.

Anxious Distress

Anxious distress is characterized by feelings of unease, apprehension, and fear that can be overwhelming and make it difficult to function in everyday life. You may constantly feel as if something bad is about to happen, even if there is no clear reason for this feeling.

Are you struggling with depression and seeking for depression therapy in Vaughan or the surrounding areas?

Look no further than AE Psychotherapy Services.

Alexandra is a registered psychotherapist, specializes in providing compassionate and effective therapy for individuals dealing with depression.

She understands the challenges that come with this mental health condition, and she’s here to help.