AE Psychotherapy Services

Alexandra is a compassionate psychotherapist dedicated to helping young adults and families navigate life’s challenges. With over 20 years of experience in the field, Alexandra understands the unique needs and complexities faced by individuals in this stage of life.

Alexandra specializes in supporting young adults as they navigate the transition from adolescence to adulthood. She provides a safe and non-judgmental space where adults can explore their identity, manage stress, and develop effective coping strategies. Alexandra recognizes the pressures and uncertainties that come with this phase of life, and she is committed to empowering her clients to overcome obstacles and thrive.

Teenagers also represent a critical demographic in Alexandra’s practice. The journey from childhood to adulthood brings an assortment of challenges – identity exploration, increased responsibility, and societal expectations – all of which can lead to feelings of stress, confusion, anxiety and depression. Alexandra is adept at guiding teenagers through this turbulent phase, helping them understand and manage their emotions, build strong relationships, and foster a positive self-image.

In addition to her work with teenagers and young adults, Alexandra has a passion for family therapy. She understands the vital role families play in an individual’s well-being, and she works collaboratively with families to improve communication, resolve conflicts, and strengthen relationships. Alexandra believes in fostering a supportive and nurturing family environment that promotes growth and resilience.

Using a holistic and integrative approach, Alexandra draws upon various therapeutic modalities such as cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), psychodynamic therapy, and family systems therapy. She tailors her interventions to suit the specific needs of each client and family, ensuring that they receive personalized and effective treatment.

Alexandra’s warm and empathetic demeanor creates a safe and trusting space for clients to share their concerns and emotions. Her goal is to help individuals and families build resilience, improve their mental well-being, and create meaningful and fulfilling lives.

Contact Alexandra now and start your journey to wellness. Reach out today to book your free 15-minute consultation. It’s your first step towards a more resilient and fulfilling life.