AE Psychotherapy Services

Online and In-Person Psychotherapy Services For Adults, Teens and Preteens

Individual, Couple and Family Therapy

Psychology Today
Therapy Tribe
Alex Elias- Registered psychotherapist Vaughan 

Alexandra is a compassionate psychotherapist dedicated to helping adults and families navigate life’s challenges.

With over 20 years of experience in the field, Alexandra understands the unique needs and complexities faced by individuals in all stages of life.

Alexandra offers in person therapy in Vaughan and virtually.

Alexandra specializes in supporting adults as they navigate the transition from adolescence to adulthood.

She provides a safe and non-judgmental space where adults can explore their identity, manage stress, and develop effective coping strategies.

Alexandra recognizes the pressures and uncertainties that come with each phase of life, and she is committed to empowering her clients to overcome obstacles and thrive.

Teenagers also represent a critical demographic in Alexandra’s practice. The journey from childhood to adulthood brings an assortment of challenges – identity exploration, increased responsibility, and societal expectations – all of which can lead to feelings of stress, confusion, anxiety and depression. Alexandra is adept at guiding teenagers through this turbulent phase, helping them understand and manage their emotions, build strong relationships, and foster a positive self-image.

In addition to her work with teenagers and young adults, Alexandra has a passion for family therapy. She understands the vital role families play in an individual’s well-being, and she works collaboratively with families to improve communication, resolve conflicts, and strengthen relationships. Alexandra believes in fostering a supportive and nurturing family environment that promotes growth and resilience.

Using a holistic and integrative approach, Alexandra draws upon various therapeutic modalities such as cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), psychodynamic therapy, and family systems therapy. She tailors her interventions to suit the specific needs of each client and family, ensuring that they receive personalized and effective treatment.

Alexandra’s warm and empathetic demeanor creates a safe and trusting space for clients to share their concerns and emotions. Her goal is to help individuals and families build resilience, improve their mental well-being, and create meaningful and fulfilling lives.

Contact Alexandra now and start your journey to wellness. Reach out today to book your free 15-minute consultation. It’s your first step towards a more resilient and fulfilling life.

Teenagers, Adults, and Family Therapy

    THERAPY SPECIALTIES

    Anxiety, Depression, Emotion Dysregulation, Family Therapy

    Areas OF FOCUS

    Anxiety, Anger Management, Codependency, Coping Skills, Depression, Emotional Dysregulation, Family Conflict, Life Transitions, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self Harming, Stress

    TREATMENT APPROACHES

    Attachment Focused Therapy, Cognitive Behavioural Therapy (CBT), Culturally Sensitive, Dialectical Behavior Therapy (DBT), Eclectic, Emotionally Focused, Family Systems, Mindfulness-Based (MBCT), Person-Centered, Psychodynamic, Strength-Based

    CLIENT AGE FOCUS

    Teens, Adults and Families

    Psychotherapy Specialties

      As a Psychotherapist of over 20 years, I offer psychotherapy services in many areas of mental health. If you are experiencing any of these mental health issues and are looking for a licensed and qualified therapist in the GTA, please contact AE Psychotherapy today.

      For more information on my psychotherapy services you can find it by visiting one of the pages below.

      anger management

      ADOLESCENTS

      anger management

      anger management

      Anxiety Therapy

      Anxiety

      Depression

      Depression

      Parent Support

      Parent Support

      Stress

      Stress

      Depression

      Individual Therapy

      Family Therapy

      Family Therapy

      What is psychotherapy?

      Psychotherapy, also known as talk therapy or counseling, is a form of treatment that focuses on helping individuals improve their mental and emotional well-being. It involves a collaborative process between a trained therapist or counselor and the person seeking therapy.

      What are the different types of psychotherapy?

      There are various types of psychotherapy, each with its own unique approaches and techniques. Here are some commonly practiced types of psychotherapy:

      • Cognitive Behavioral Therapy
      • Psychodynamic Therapy
      • Humanistic Therapy
      • Family Therapy
      • Couples Therapy
      • Gestalt Therapy
      • Mindfulness-Based Therapy
      • Narrative Therapy
      • Solution-Focused Brief Therapy

      How confidential is psychotherapy?

      Confidentiality is a fundamental aspect of psychotherapy, and therapists are legally and ethically bound to maintain client confidentiality.

      Can I do therapy online?

      Yes! Online therapy, also known as teletherapy or virtual therapy, allows individuals to have therapy sessions with qualified therapists remotely, using video conferencing platforms or telephone calls.

      Is therapy only for people with mental health conditions?

      No, therapy is not only for people with mental health conditions. While therapy is commonly associated with addressing mental health concerns, it can benefit individuals in various situations and stages of life. Therapy can provide support, guidance, and personal growth opportunities for anyone seeking to improve their well-being and overall quality of life.

      Alex-Elias,-Psychotherapist

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