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Parent Support

Parent Support

Nov 27, 2022 | Therapy

Parents Guidance and Support

Parenting can be very difficult, time-consuming, and challenging, no matter who you are.

Different people react differently to the responsibilities of parenting and sometimes, we all need a little help and support.

It is easy for a parent of any background to become overwhelmed and if you are feeling like speaking with a mental health professional might be helpful, seek help.

Among the areas of parent support that I specialize in, these include anger management, anxiety, depression, grief and loss, being a parent of a sexually abused child, the impact of a divorce or separation, general parenting difficulties, seeking happiness, parenting skills training, and verbal abuse within a parent-child relationship.

According to studies, 1 in 6 parents experience some sort of mental health issue.

Also, single parents are twice as likely to experience mental health trouble.

At times, being apparent can feel isolating, helpless, and hopeless. It does not always occur to a parent to seek out mental health assistance because parent therapy is not something that is oftentimes discussed when we talk about mental health.

That said, it can’t be emphasized enough to never be afraid of seeking help.

There’s no need to feel ashamed, embarrassed, or worried.

If you believe that the relationship with your child is making it difficult for you to work, to leave the house, or to provide your children with the necessities, guidance, and affection, it is likely time to seek help.

Parent Support Therapy

Therapy for parents can help address and resolve many mental health concerns and issues, rehabilitating the mind, and providing a number of strategies and methods to get through the most stressful of times as a parent.

AE Psychotherapy has experienced registered psychotherapists online and in locations in Vaughan and Etobicoke. For parents support, contact to book an appointment or ask any questions.

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Anxiety Disorder Therapy

Anxiety Disorder Therapy

Nov 27, 2022 | Therapy

Copying With Anxiety Disorder

Anxiety disorder is crippling.

Persistent worries that easily get in the way of day to day functioning can prevent a person from going to work, from going out in public, and can result in having to live largely in agony.

If you have ever felt nervousness or jittery, seek constant reassurance, are having difficulty sleeping being kept up by worrying, find yourself to be more self-critical than average, or are hypersensitive, there is a good chance you might be struggling from an anxiety disorder.

Professional anxiety therapy and counselling go a long way in resolving anxiety.

There are multiple therapies that can be used to heal someone suffering from anxiety, sometimes completely, and in other cases, teaching anxiety management strategies to cope with the condition.

It is possible to overcome unpleasant feelings of worry, unease, or apprehension.

The most important thing in treating anxiety is to seek help from a licensed mental health professional now and not later.

The faster you begin anxiety disorder therapy treatment, the sooner you begin your recovery.

Therapy For Anxiety Disorder

Therapy for anxiety disorder breaks down the thoughts, emotions, and behaviours that make up the condition. In the worst of cases, when anxiety is left unaddressed, it can rear its head in the form of physical symptoms such as heart palpitations, trembling, dry mouth, dizziness, nausea, and diarrhea.

Thankfully, with the right anxiety therapy plan, the condition does not have to progress to that point.

According to the Mental Health Commission Of Canada, more than 4 million people suffer from an anxiety disorder in Canada.

Thankfully, with the right anxiety therapy plan, the condition does not have to progress to that point.

More than 4 million Canadians every year are struck with some form of anxiety.

Sadly, not everyone seeks help to treat their anxiety.

Don’t be one of them.

We Can Help With Anxiety Disorder

Contact me today and get back to enjoying life, living it the way you want to live it and overcome anxiety disorder.

AE Psychotherapy has experienced registered psychotherapists. Contact to book an appointment or ask any questions.

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Teens Therapy

Teens Therapy

Nov 27, 2022 | Therapy

Adolescent Therapy

It is very common for adolescents to experience mental health problems leading into adulthood.

Though it is not often clear that there are mental health issues happening, adolescents with low motivation, poor grades, ADHD, parent-child conflicts, who are engaging in drug use and abuse, with video game addiction, or hostility may be struggling.

It is important in these situations to consider the idea that adolescent therapy might be needed.

Sometimes, an adolescent may ask for a therapist themselves.

It’s important not to trivialize this. If someone is asking for help, it is because they think they need help.

For a teenager or someone in the pre-adult stage, there might be other difficulties that they’ve struggled with for years that have gone unaddressed.

By leaving things such as low self-esteem, attention disorders, sleeping issues, or eating problems go unaddressed, it serves to compound them over time.

They actually can worsen rather quickly and in the most unfortunate of cases, result in them trying to take their own life.

Reasons For Adolescents To Seek Therapy

Among the reasons that some adolescents seek out therapy, these include for anger management, anxiety, depression, grief and loss, attachment difficulties, obsessive-compulsive disorder, ADHD, behavioural problems, the impact of a parental divorce or separation, the seeking of happiness, sexual abuse, verbal or physical abuse, adoption, family relationship issues, and post-traumatic stress disorder (PTSD).

During the adolescent phase, there are considerable changes happening all around a person.

Therapy can be useful in navigating and understanding these changes while providing an adolescent with the tools to manage their own emotions in a constructive way.

AE Psychotherapy can help you with therapy adolescent.

Contact to book an appointment or ask any questions.

Anger Management

Anger Management

Nov 27, 2022 | Therapy

Dealing With Anger Management

simply as having feelings of anger and/or resentment get in the way of your personal happiness.

Every day, people struggle to process and manage anger.

Those individuals who are not afraid to put the effort in to manage their anger oftentimes find that therapy is one of the most effective ways to regain control of their emotions.

Some of us have to work harder than others to control our anger but if you are willing to put in the work, you can be provided with the skills and techniques to overcome the limitations of anger.

THERAPY FOR ANGER MANAGEMENT

Therapy for anger management involves addressing the root cause. Many people consider anger to be secondary, from an emotional standpoint, meaning that it originates or arises from another emotion.

When a person is prepared to dig into their anger, there tends to be information and emotions lying underneath that are at the helm of their frustration.

Processing the situations, emotions, people, and/or information that instigates the anger is a part of accomplishing anger management.

Don’t consider addressing anger as the enemy.

Not addressing it can be dangerous, both for you and others.

Anger is something that can eat away at a person’s life, driving them to commit acts uncharacteristic to them and having a negative effect on their personal and professional ambitions.

Yes, change is difficult but when one is provided with the anger management strategies to control their anger, it is amazing what a human being can accomplish when they are driving their own emotions.

AE Psychotherapy has experienced registered psychotherapist online and in locations in Vaughan and Etobicoke.

Contact to book an appointment or ask any questions.

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What is Family intervention?

What is Family intervention?

Nov 17, 2022 | Family, Therapy

What is Family intervention?

A family intervention is a planned and organized attempt by a family to get an individual or group of individuals to change their behavior. The goal of a family intervention is typically to get the person(s) in question to seek professional help for their addiction, mental health issues, or other destructive behaviors. People often choose to receive family therapy services.

A family intervention can be an extremely effective way to get someone the help they need, but it’s not without risk. There are things you need to consider before organizing a family intervention.

How do you have an intervention with a family member?

When it comes to family interventions, there are a few things you need to keep in mind.

  1. First and foremost, you need to make sure that everyone who is participating is on the same page. This means that they all agree on why the intervention is happening, what the goals are, and how it will be executed.
  2. Second, you need to make sure that everyone is prepared for what will happen. This means knowing what kind of reaction you might get from the person who is being intervened on, and having a plan in place for how to deal with it.
  3. Finally, remember that an intervention should always be conducted with love and compassion.

Who Makes Up a Family?

A traditional nuclear family consists of two married parents and their children. However, there are many different types of families today. Families can be made up of single parents, grandparents raising grandchildren, same-sex couples, and any number of other permutations. It’s important that when organizing a family intervention you include all the members of the affected family unit, regardless of their configuration. This will ensure that everyone has a voice and feels like they are part of the solution.

How to create a solid and supportive family unit?

No one ever said that creating a supportive and healthy family unit was easy, but it is definitely worth the effort. Here are some tips on how to make it happen. Establish clear boundaries and expectations early on. This will help prevent misunderstandings down the road. Be willing to compromise. It’s important that everyone in the family feels like they have a say in things that affect them directly. Communicate openly and honestly with each other, even when it’s difficult. Bottling up your feelings will only lead to resentment down the line. Make time for each other, even when life gets busy. Spending time together as a family is crucial for maintaining strong bonds. Celebrate your successes together, and support each other through tough times too.

The importance of family traditions and rituals

Traditions and rituals play an important role in families. They help to create a sense of identity and shared experiences that bind family members together. Through customs and rituals, families can pass down values and beliefs from one generation to the next. They can also provide a sense of stability during times of change.

How to deal with difficult family members

It can be difficult to deal with difficult family members. They may be critical, judgmental, or just generally unpleasant to be around. Dealing with them can be stressful and frustrating, but there are ways to make it easier.

  1. First, try to understand why they are the way they are. It’s possible they were raised in a home where criticism was the only form of communication or anger and hostility were the norm. If you can understand their background and what might be driving their behavior, it will be easier to deal with them.
  2. Second, set boundaries. Let them know what you’re willing to tolerate and what you’re not. This doesn’t mean being confrontational or aggressive; rather, it means calmly communicating your needs and expectations.
  3. Finally, don’t take their behavior personally. Remember that they are acting out of their own personal issues and baggage, not because they dislike or hate you specifically.

What is the role of a therapist in Family intervention?

A therapist’s role in a family intervention is to help the family members communicate with each other and resolve any conflicts. The therapist can also provide guidance on how to address the issue that has led to the intervention. Most people think of family interventions in family therapy is being led by a therapist. In fact, the role of the therapist in a family intervention is to help facilitate communication and to keep things on track. The therapist’s main goal is to help the family members communicate effectively with each other and work through their issues. For more questions about family intervention, reach out to a local psychotherapist or contact us.

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The Signs Of A Narcissistic Mother

The Signs Of A Narcissistic Mother

Nov 11, 2022 | Family, Therapy

What is a narcissistic mother

A narcissistic mother is a type of parent who puts her own needs and desires above those of her children. She may have difficulty empathizing with others and tends to be very controlling, demanding, and critical.

The signs of a narcissistic mother

Signs of a narcissistic mother can include being overly focused on how she looks or behaves in public, putting her own needs first at all times, being overly sensitive to criticism, and lacking empathy for others.

How to deal with a narcissistic mother

There are several strategies you can use when dealing with a narcissistic mother.

One approach is to set clear boundaries that make it clear how you expect to be treated by your mother. You may also want to reduce the amount of time you spend with her or seek out support from other family members or friends.

What to do if you can’t get away from your narcissistic mother

If you are unable to get away from your narcissistic mother, it is important to take steps to protect your mental and emotional wellbeing. This may include seeing a mental health therapist or counselor who can help you build healthier relationships and manage the toxic influence of your mother.

Resources for dealing with a narcissistic mother

Resources for dealing with a narcissistic mother include online support groups, self-help books, and therapy programs that focus on narcissism and codependency.

How to protect your children from a narcissistic mother

In order to protect your children from a narcissistic mother, it is important to set clear boundaries around how she is allowed to interact with them, including limiting her access when necessary and making sure they have other supportive adults in their lives. Additionally, it is essential to model healthy behaviors and establish positive relationships with your children so that they feel loved and supported.

Characteristics Of A Narcissistic Mother

Some common characteristics of a narcissistic mother can include being overly critical, controlling, and demanding, as well as having difficulty empathizing with others or taking responsibility for her actions. Understanding these traits and knowing how to respond to them is key to dealing effectively with a narcissistic mother.

When To Get Professional Help?

If you are struggling to cope with a narcissistic mother, it may be helpful to seek professional guidance from a therapist or counselor who can help you work through your emotions and develop healthier relationships.

Contact AE Psychotherapy today to get started.

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