Lifestyle Changes to Reduce Anxiety: Nutrition, Exercise, and Sleep

Jul 13, 2023 | Anxiety, Individual, Therapy, Well-being

Lifestyle Changes to Reduce Anxiety: Nutrition, Exercise, and Sleep

Anxiety can often be overwhelming and hard to manage. But, there are lifestyle changes that you can make that are proven to help reduce your anxiety symptoms and lead to a much healthier life overall.

If you’re looking for an easy way to start managing your feelings of anxiousness, focusing on nutrition, exercise, and sleep is the perfect place to begin!

In this blog post we’ll cover how each of these three areas is connected with anxiety relief so that you can start leading a happier life right away.

Nutrition

The food we consume plays a crucial role in our overall well-being, including our mental health. Research suggests that certain nutrients can have a significant impact on anxiety levels.

Omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts, for example, have been linked to reduced anxiety symptoms. Similarly, foods rich in magnesium, such as spinach, almonds, and avocados, may help regulate stress and anxiety.

Additionally, incorporating complex carbohydrates like whole grains and legumes into your diet can promote the production of serotonin, a neurotransmitter that helps regulate mood. By focusing on a balanced diet that includes anxiety-fighting nutrients, you can support your mental well-being and reduce anxiety symptoms.

Exercise

Engaging in regular exercise has been shown to have numerous benefits for reducing anxiety and improving overall mental well-being. Physical activity stimulates the release of endorphins, which are natural mood-boosting chemicals in the brain.

These endorphins help alleviate stress, reduce anxiety symptoms, and enhance feelings of well-being. Exercise also acts as a distraction from anxious thoughts and promotes a sense of accomplishment and self-confidence.

Whether it’s cardio exercises, strength training, yoga, or simply going for a walk, finding an exercise routine that suits your preferences can significantly contribute to anxiety relief.

By incorporating exercise into your lifestyle, you can harness its positive effects on both your physical and mental health.

Sleep

Quality sleep is crucial for maintaining optimal mental health, and the relationship between sleep and anxiety is bidirectional. Anxiety can disrupt sleep patterns, making it challenging to fall asleep or stay asleep throughout the night.

Conversely, insufficient or poor-quality sleep can exacerbate anxiety symptoms, leading to increased stress and a heightened sense of worry. To break this cycle, it’s important to prioritize healthy sleep habits and establish a relaxing bedtime routine.

Adequate restful sleep can help restore your body and mind, reduce anxiety levels, and enhance overall well-being. By adopting good sleep hygiene practices and addressing any underlying sleep issues, you can improve the quality of your sleep and effectively manage anxiety.

Help With Lifestyle Changes To Reduce Anxiety

If you’re facing challenges with managing anxiety through nutrition, exercise, and sleep, we invite you to explore our website. We provide valuable resources, tips, and insights on how to make lifestyle changes that can effectively reduce anxiety levels.

Discover expert advice on incorporating anxiety-fighting foods into your diet, finding the right exercise routine to alleviate stress, and establishing healthy sleep habits for optimal mental well-being.

Our website aims to empower you with practical strategies and information to support your journey towards anxiety relief.

Visit AE Physiotherapy at https://aepsychotherapy.com/ today to take a step towards a healthier and more balanced life.

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How Grief Affects Your Mental Health

May 31, 2023 | Depression, Family, Individual, Well-being

What is Grief?

Grief is caused by a sense of loss. This can be due to the death of a loved one, the end of a relationship or any other kind of life-altering event such as job loss or moving home. It’s important to remember that grief isn’t just caused by death; it can also be triggered by change, trauma, or difficult life experiences. Everyone’s experience of grief is different but it can be helpful to understand the stages of grief so you know what to expect and how to cope during this time.

Complicated grief which is a form of grief that is so extensive and powerful that one may feel that there is no end. This form of grief affects about 10% – 20% of people who are going through a time of grief.

What Is The Most Common Response To Grief

Many people respond to grief with sadness and intense feelings of sorrow. This is typically the most common response, but grief can also manifest itself in other ways such as anger or guilt. People may experience difficulty sleeping, eating, and concentrating due to the overwhelming emotions they are facing. It is important to remember to pay attention to your feelings and avoid being destructive.

How Does Grief Affect Mental Health

Grief can have a significant effect on mental health and emotional wellbeing. Studies have shown that people who experience grief for any reason tend to be at greater risk for developing depression, anxiety, substance abuse issues, and other psychological disorders. For those who suffer from depression due to extensive grieving, are among the 40% of grievers who meet the criteria. Chronic stress due to unresolved grief can also affect physical health by compromising the immune system and increasing the risk of cardiovascular disease.

It’s important to remember that there is no ‘right way’ to grieve and it can take time for your emotions to settle. It’s also important to find healthy ways to cope with grief, such as expressing your feelings in a journal, reaching out for support, or trying different forms of meditation or even psychotherapy.

Symptoms Of Chronic Grief

Symptoms of chronic grief can include:

depression
anxiety
irritability
difficulty sleeping
difficulty concentrating
physical aches and pains
feelings of guilt or shame
isolation from friends or family
changes in appetite

If these symptoms are left unresolved they can lead to further mental health issues such as post-traumatic stress disorder.

It’s important to remember that experiencing grief is a normal part of life and it can take time for your emotions to settle. Seeking help from friends, family members, or professionals can be beneficial in helping you process your feelings and move forward. Additionally, finding healthy ways to cope with grief such as practicing mindfulness activities or talking to a therapist, can help.

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Healthy Ways To Cope With Grief

Finding healthy ways to cope with grief is essential for managing your emotions and healing. It’s important to talk to a friend, family member, or professional if you need it – seek counseling, join a support group, or try mindfulness-based activities such as yoga and meditation. Even small steps like taking walks or spending time in nature can help to reduce stress levels and give you a sense of peace. Additionally, expressing your feelings in a journal or writing letters to the person you lost can be helpful in processing grief.

Grief is difficult to cope with and it’s normal for emotions to fluctuate. Finding healthy ways to cope with grief can be beneficial in helping you to process your emotions and move forward. Remember that everyone experiences grief differently and there is no ‘right way’ to cope – it’s important to find what works best for you.

If you are struggling with grief and believe it may be affecting your mental health, contact AE Psychotherapy.

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Practical Tips for Managing Social Media Anxiety and Avoiding Online Triggers

May 15, 2023 | Anxiety, Individual, Social Media

Practical Tips for Managing Social Media Anxiety and Avoiding Online Triggers

The digital age has revolutionized the way we live and interact with one another.
With the rise of social media platforms, the world seems more connected than ever before.

In just a few clicks, we can share our thoughts and experiences with millions of people all around the globe.

However, this level of connectedness comes with its own set of challenges, particularly when it comes to our mental health.

Social media anxiety has become a widespread issue, with many people feeling the pressure to constantly present a perfect image of themselves online.

In this article, we will explore practical tips for managing social media anxiety and avoiding online triggers in order to promote better mental health and wellbeing.

Identify what triggers your social media anxiety and observe what changes you in the moment

Identifying the triggers of your social media anxiety is the first step towards managing it. Every person has their own unique set of triggers that may cause feelings of anxiety or stress in the moment. Some common triggers may include comparing oneself to others, fear of missing out (FOMO), cyberbullying, and viral trends that go against personal values or beliefs.

Once you have identified your triggers, observe what changes in the moment.

Does your heart rate increase?
Are you holding your breath?
Do you become tense?

Recognizing these physical and emotional changes can help you take control of your response to the trigger.

In the moment, try deep breathing, progressive muscle relaxation, or mindful techniques to calm down. By observing your reactions, you can build awareness and learn to respond in a more positive way.

Avoid scrolling when feeling particularly vulnerable or overwhelmed

Avoiding social media when you’re feeling vulnerable or overwhelmed can help you avoid triggering your social media anxiety.
It’s important to be mindful of your emotional state and recognize when you need to take a break.

Here are a few practical tips for avoiding scrolling when you’re feeling particularly vulnerable:

Establish clear boundaries around your social media use by setting specific times of the day when you can access it. Avoid scrolling before bed or first thing in the morning as it can impact your sleep and mental health.
Turn off notifications: Notifications can be distracting and increase your anxiety levels. Consider turning off push notifications for social media apps to reduce the temptation to check.
Find other ways to cope: Instead of turning to social media, find other ways to cope such as talking to a friend, practicing mindfulness, or exercise.
Find other ways to cope: Instead of turning to social media, find other ways to cope such as talking to a friend, practicing mindfulness, or exercise.
Unfollow triggering accounts: If there are specific accounts that trigger your anxiety, consider unfollowing them. It’s important to curate your social media feeds to include positive, uplifting content that benefits your overall wellbeing.
Establish an accountability system: Enlist the help of a trusted friend or family member to hold you accountable to your social media use. They can help keep you on track and provide support when you need it.

Focus on activities that bring you joy and make you feel connected to the world

Focusing on activities that bring you joy and make you feel connected to the world can help you manage social media anxiety.

Engaging in activities that you love can help you to reconnect with yourself, reduce stress levels, and boost your mood.

Some activities that can bring you joy and foster a sense of connection with the world include spending time with family and friends, engaging in creative pursuits, taking up a new hobby, or volunteering in your community.

By prioritizing these activities, you can increase your sense of self-worth, reinforce your values, and find purpose in your life beyond social media.

Reach out for help if needed – consider talking to someone who is knowledgeable about online safety or mental health issues

If you find that social media anxiety is affecting your daily life and causing significant distress, it’s essential to reach out for help.

Consider talking to someone who is knowledgeable about online safety or mental health issues.

This could be a trusted friend or family member, a therapist or counselor, or an online support group.

By reaching out for help, you can gain valuable insights, strategies, and resources to help manage your social media anxiety.

If you feel overwhelmed or anxious, don’t hesitate to reach out and ask for support and guidance.

Understand what triggers your anxiety

Understanding what triggers your anxiety is an important step in managing social media anxiety. Triggers are unique to each individual, so it’s essential to be aware of what specific situations, accounts, or posts on social media cause you to feel triggered. Perhaps it’s comparing yourself to others, or the fear of missing out, or experiencing negative comments or cyberbullying.

By understanding these triggers, you can develop strategies to manage them better. Observing your emotional and physical reaction to a trigger can also help you develop awareness of your responses. This knowledge can help you recognize early signs and manage social media anxiety proactively.

Mental Health & Social Media

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Create a schedule and stick to it – only use social media when you have allocated time for it

Creating a schedule and sticking to it can be an effective strategy to manage social media anxiety.

Allocate specific times of the day when you can access social media and limit your usage outside of those times.

By setting a schedule, you’re able to focus on other aspects of your life without the constant distraction of social media.

This schedule can also help you prioritize more important tasks, reduce stress and increase your productivity. Furthermore, it allows you to create healthy habits and routines, contributing to your mental health and wellbeing.

Use the mute and block features

Using the mute and block features on social media platforms such as Twitter and Instagram can be a powerful tool in managing your relationship with content that may trigger anxious feelings.

These features allow you to take control of your social media experience by hiding content that could potentially cause you distress.

The mute feature allows you to silence content from specific users without unfollowing them, while the block feature removes their content from your feed entirely.
By utilizing these features, you can curate your social media feeds to be more positive and uplifting, which can go a long way in reducing feelings of anxiety.

While it may be challenging to start using them, with time, you’ll find that it’s easier to manage your social media experience and reduce your anxiety by creating a safe and healthy space.

Use the “Your Time on Social Media” feature available on many platforms to keep track of how much time you are spending online daily

Many social media platforms now have a “Your Time on Social Media” feature which tracks the amount of time you spend on the app.

This feature can be a helpful tool in managing social media anxiety by providing insight into your usage patterns.

By checking this function regularly, you can become more mindful of your social media habits and adjust them accordingly.

If you notice that you’re spending an excessive amount of time on social media, it may be a sign that you need to take a break or spend more time engaging in other activities.
This feature can also be used to limit or restrict your social media usage, so you can ensure that you’re balancing your time spent on social media with other aspects of your life.

Moderation is key when it comes to social media, and using this feature can help you develop healthier online habits and reduce social media-related anxiety.

Managing social media anxiety is possible by following some practical tips. It’s important to be mindful of your social media use and how it affects your emotional and mental wellbeing.

By developing better habits, curating your social media feeds, and seeking support when needed, you can reduce anxiety and promote a healthier balance in your life.

Social media should enrich your life, not cause you distress, and that it’s up to you to create a positive and uplifting online experience.

If you think social media is negatively affecting your mental health and you want help, AE Psychotherapy is here for you.

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The Role of Social Media in Shaping Our Mental Health Perceptions

May 8, 2023 | Individual, Social Media, Well-being

The Role of Social Media in Shaping Our Mental Health Perceptions

Introduction to Social Media and Its Role in Shaping Our Mental Health Perceptions

Social media can be a powerful tool in influencing our mental health perceptions. We can access an unprecedented level of connection with others.

Through these connections, we can gain insight into different perspectives on mental health issues; however, this can also lead to unfounded assumptions about how our feelings and experiences compare to those of others.

Understanding the Impact of Social Media on Our Mental Health and Wellbeing

Social media can have both positive and negative impacts on our mental health.
On one hand, it can provide a platform for users to build supportive relationships with others and express themselves freely.

On the other hand, social media can also create an environment where users are constantly exposed to images of what is “ideal” in terms of body shape, lifestyle and success. This can lead to feelings of envy or inadequacy.
Read more about the impact of social media on mental health.

How Social Media Contributes to the Stigmatization of Mental Health

By only sharing positive content, users are often creating a false narrative about their lives and promoting unrealistic expectations for how people should feel or behave.
This can lead to feelings of guilt or shame when someone does not meet these expectations.

Additionally, when mental health issues are discussed on social media, there is often a lack of understanding from people who have not experienced mental illness.
This can create an atmosphere of judgment that further perpetuates stigma and prevents those struggling with mental health issues from seeking help.

The Role of Social Media Platforms in Promoting Mental Health Awareness

Social media platforms have a responsibility to promote mental health awareness and provide support for those who are struggling. Platforms can create policies that discourage the spread of misinformation and ensure that users feel safe in expressing their feelings without fear of judgment. Platforms can also provide resources to help users seek professional assistance if needed.

The Negative Effects of Social Media on Mental Health and How to Overcome Them

Although social media can be a positive tool for staying connected to others, it is important to have moderation and self-care when these platforms. It is easy get caught up in comparing ourselves to others or engaging in cyberbullying.

These can be beneficial to overcome the negative effects of social media on mental health:

Taking breaks from social media
Setting limits on the amount of time we spend
interacting with others online
Having meaningful conversations with real people offline
This could mean reaching out to a trusted friend
Seeking professional help if needed

Social Media and Body Image Issues: What You Need to Know

Social media can have a significant impact on body image issues. By constantly seeing images of people with “perfect” bodies, those who are struggling with their own self-image may feel the need to strive for an unrealistic goal. It is important to remember that these images do not reflect reality and often are heavily edited or photoshopped.

If you think social media is negatively affecting your mental health and you want help, AE Psychotherapy is here for you.

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The Role of Social Media in Providing a Supportive Community for Mental Health Advocacy

Social media can be used to create a supportive community for mental health advocacy.

By sharing stories, advice and resources about mental health, users can help destigmatize conversations around the subject and provide support for those who are struggling.

Additionally, platforms can use their influence to direct people toward reliable sources of information regarding mental health issues and available treatments.

By engaging in meaningful conversations about mental health, social media can be used as a tool to promote understanding and acceptance of the struggles that many people face.

The Future of Social Media and Mental Health: Opportunities and Challenges

As the use of social media continues to grow, it is important to understand the impact that these platforms have on mental health.

With the right practices in place, social media can be a powerful tool for promoting support and awareness around mental health issues.

By working together, users and platform owners can create a safe and accepting environment where people can share their stories and seek help when needed.

At the same time, there is a need to address the challenges posed by social media, such as cyberbullying and misinformation.

With continued education and awareness, society can strive to create an online environment that is conducive to positive mental health.

How to Develop a Healthy Relationship with Social Media to Maintain Good Mental Health

In order to maintain good mental health, it is important to develop a healthy relationship with social media.

This could involve limiting the amount of time spent on platforms, moderating interactions and content, and seeking out positive experiences online rather than focusing on comparison or negative aspects. It is also important to remember that what we see on social media does not always reflect reality.

If feeling overwhelmed by social media use, taking breaks and engaging with real people in meaningful conversations can provide an outlet for stress relief.

Users can create a safe environment for themselves where they can explore the benefits of social media without compromising their mental well-being.

Learn more about coping with anxiety by watching the video below.

How to Overcome Anxiety

Credit YouTube

The Importance of Digital Wellbeing Practices for a Healthy and Happy Life

The use of digital technologies is unavoidable in the modern world, and with this use comes a responsibility to practice healthy online habits. Digital wellbeing involves developing an awareness of how technology affects our lives both positively and negatively and making conscious decisions about how we interact with social media.

This includes setting boundaries around time spent on devices, limiting exposure to potentially dangerous content, and engaging in meaningful conversations offline.

By following these practices, we can create a safe space for ourselves where we can enjoy the benefits of technology without sacrificing our mental health.

These practices are important for a healthy and happy life as it creates an environment that promotes a positive self-image and understanding of mental health issues.

Mental health is an important issue that affects us all, and social media can be used to create a supportive environment where people can seek help and connect with each other. To ensure the long-term success of this movement, it is essential for users and platform owners alike to strive for a safe online environment that promotes understanding and awareness around mental health issues. Additionally, individuals should practice healthy digital habits to maintain good mental health. By doing so, we set ourselves up for a successful and fulfilling life. All in all, social media has the potential to make a positive contribution toward mental health advocacy if used correctly.

If you feel like your mental health has been affected by using social media, please remember you are not alone and it is ok to ask for help.

AE Psychotherapy Can Help

Contact AE Psychotherapy for help with getting over mental health issues associated with social media. We are here to help you take control of your well-being.

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How To Deal With Anxiety

Mar 28, 2023 | Anxiety, Individual, Well-being

How To Deal With Anxiety

What Is Anxiety?

Anxiety is a normal emotion that everyone experiences at times. It’s a feeling of fear or apprehension about what’s to come. When anxiety becomes overwhelming and affects daily activities, it may be an anxiety disorder.

Is anxiety a mental illness?

Yes, anxiety can be a mental illness. It is defined as a disorder in which there is an excessive and persistently anxious mood that causes distress or impairment of functioning. Anxiety disorders affect millions of people worldwide and can range from mild to severe.

What are the symptoms of anxiety

The symptoms of anxiety can vary, but may include feeling restless or on edge, fatigue, difficulty concentrating, irritability, muscle tension and sleep disruption. Other physical symptoms may also occur, such as sweating, rapid heart rate and shortness of breath.

Can anxiety make you dizzy?

Yes, anxiety can make you dizzy. When anxious, your body releases a rush of hormones such as adrenaline and cortisol which causes physical changes in the body. These physical changes can include an increase in heart rate, shallow breathing, tense muscles, and decreased blood flow to the brain – all of which may lead to dizziness or lightheadedness. Anxiety can also trigger or worsen existing conditions such as panic attacks and vertigo which may also cause dizziness.

Can anxiety cause chest pain?

Yes, anxiety can cause chest pain. Anxiety is a normal reaction to stress and can actually be beneficial in some situations – like when it helps you avoid danger or take action. However, when someone experiences excessive levels of anxiety, they may experience physical symptoms like chest pain. It might feel similar to the chest pain that occurs due to a heart attack or other medical problems, but it is usually not as intense. It may be described as a tightness, pressure, dull ache, or burning sensation in the chest. It can also cause breathing difficulty and palpitations (irregular or rapid heartbeat).

Is anxiety a disability?

The answer is not a simple yes or no. While anxiety is recognized as a disabling condition by the World Health Organization, it does not necessarily mean that everyone who experiences anxiety will be considered disabled under the law.

For someone to receive legal protection under disability discrimination laws, their anxiety must substantially limit one or more major life activities. The individual must experience significant and long-term difficulty in performing basic functions like working, going to school, or taking care of one’s health.

Having an anxiety disorder may also lead to certain additional symptoms that could be considered a disability, such as depression, social isolation, and cognitive impairment.

Does anxiety go away?

Anxiety can go away. However, it is important to recognize that the process of managing and reducing symptoms may take time and require effort to address underlying issues. It’s not something that you can just “get rid of” overnight.

Remember, anxiety may never fully go away.

What do people with anxiety struggle to do?

People with anxiety often struggle to carry out everyday tasks, such as attending work or school, leaving the house, and socializing. They can also experience extreme fear or avoid situations they perceive as dangerous, even if they know that the danger is only in their mind. Anxiety can also affect sleeping patterns, concentration levels, and overall physical health.

In severe cases, it can even lead to panic attacks and phobias.

What is social anxiety?

Social anxiety is a type of anxiety disorder characterized by extreme fear, self-consciousness and feelings of discomfort or awkwardness in certain social situations.

People who suffer from social anxiety are often worried about being judged or humiliated and avoiding social interactions due to their fear. Common symptoms include blushing, sweating, trembling, feeling overwhelmed, difficulty making eye contact, and an intense fear of being embarrassed or judged. People with social anxiety may also experience physical symptoms such as headaches, stomach aches and difficulty breathing.

What is the main cause of anxiety?

The main cause of anxiety can vary from person to person, but some common causes may include: stress, family or relationship problems, work or school pressures, financial worries, illness or health concerns, drugs or alcohol abuse. It is also possible that symptoms of anxiety could be brought on by a combination of these factors. Other possible causes may include genetics, past traumatic events, changes in brain chemistry, or medical conditions such as thyroid problems.

Learn more about coping with anxiety by watching the video below.

How to Overcome Anxiety

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6 Steps For Dealing With Anxiety

Anxiety can be a difficult emotion to manage. It can be hard to find the right balance between letting yourself feel anxious and trying to calm your mind. Here are some practical tips for managing anxiety:

Identify and recognize your triggers

It is important to identify and recognize when something is upsetting you or making you anxious. This will help you better understand your emotions and figure out what steps to take to manage them.

Take deep breaths and focus on your breathing

Practice grounding techniques such as 5-4-3-2-1 or body scan.

Engage in physical activity such as yoga or aerobic exercise to help reduce cortisol and manage stress levels.

Talk to someone you trust about how you’re feeling

Speaking openly about your worries can help you process them and find solutions to the underlying issues.

Connect with your support network and ask for help when needed. Having supportive people in your life can provide a sense of security and comfort that is essential during times of stress.

Exercise regularly to release tension and anxiety

Exercise can help boost your mood and provide an outlet for pent-up stress.

Practice relaxation techniques such as progressive muscle relaxation or guided imagery to help calm racing thoughts.

Find a hobby or activity that you enjoy doing and make sure to take part in it regularly

Doing something you love can help distract you from your worries and provide an outlet for creative expression.

Be Kind To Yourself

Finally, remember to be patient with yourself as you work through managing your anxiety. It takes time and practice but it is possible to manage anxious feelings in a healthy way. Take things one day at a time, and be kind to yourself throughout the process.

AE Psychotherapy Can Help With Anxiety

If you need extra support for you or your loved ones with anxiety , don’t hesitate to reach out for help.

AE Psychotherapy specializes in helping people with anxiety. We provide individual therapy sessions to help clients work through their anxiety. Get in touch with us today.

Individual Therapy

Nov 12, 2022 | Individual

INDIVIDUAL THERAPY

Individual therapy is a process through which clients work one on one with a therapist to explore their feelings, thoughts, beliefs, or behaviours in a safe and confidential environment.

This form of therapy has proven to be extremely helpful in dealing with a wide variety of different issues including coping with stress therapy and relationship problems, anger management, and mental health conditions such as depression and anxiety therapy.

Who Is Individual Therapy For

Individual therapy is not strictly reserved for more immediate or serious circumstances either.

If you are not feeling strong and/or empowered in your own personal life to achieve your full potential, individual therapy can help address the underlying causes.

Through the use of highly effective new and traditional therapies, your life can be adjusted to a more balanced state over time.

No matter what your story is, it would be my pleasure to provide the insight and understanding required to begin inspiring the changes to make life more satisfying.

Individuals I Have Provided Therapy For

Throughout my practice, I have worked with clients affected by numerous mental health conditions.

I have worked with individuals struggling with mood disorders, depression, and anxiety.

I have also helped individuals in therapy resolve and process aspects of life such as grief, illness, addiction, and other influences that can weigh us down over time.

THE PROCESS OF INDIVIDUAL THERAPY

Through the process of individual therapy, I apply evidence-based therapeutic approaches to address client concerns, slowly building an individual’s skill set to successfully manage their condition without worry.

I am very passionate about providing my clients with practical tools to improve their quality of life.

For some people, there are ongoing issues with regards to their personal relationships.

In others, they might not be getting the fulfillment they want from their professional or personal life.

If this sounds like you, individual therapy can be of significant benefit.

By breaking down what is preventing you from living your life, we can narrow down to the root cause and begin repairing from there.

The Ultimate Goal Of Individual Therapy

The ultimate goal is to help each client achieve optimum long-term health and wellness.

As challenges come up, using the right coping and management strategies can help overcome them.

In many cases, clients end up gaining in and growing their self-awareness, knowledge, and self- understanding.

The human condition is something that affects us all and through our challenges may be different individually, quality therapy services can help any parent (parent support), youth(adolescence), adult, or senior regain control on their personal and professional lives.

How Do You Know It’s time To Seek Out Individual Therapy?

In order to help you figure out if it’s the right time to consider therapy – consider the following thought.

If you are experiencing some form of interference from a mental health condition or other issue and it is preventing you from conducting your normal day to day activities, it is time to seek therapy.

This interference may be problematic beliefs, feelings, behaviours, or even physical sensations in the body.

What Happens If I Don’t Ask For Help?

If left unaddressed, the consequences left to fester can end leading to more serious complications.

Don’t be afraid to seek individual therapy.

People seek therapy for many different reasons.

Whatever your reason might be there is a lot of good that can come from individual therapy.

Reaching out for help can easily turn out to be one of the best decisions you can make for yourself.

BOOK AN INDIVIDUAL THERAPY SESSION

Alexandra’s other area of therapy is family therapy.

She is an experienced registered psychotherapist.

For psychotherapy services online, or in-person, contact to book an appointment or ask any questions.

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