About Alexandra Elias, RP

In Person and Online Therapy Services In Vaughan and North York

Empowering you to navigate life’s challenges with compassionate, professional support.

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Meet Alexandra Elias, Your Trusted Psychotherapist

Hi, I’m Alexandra Elias, a Registered Psychotherapist based in Ontario, Canada. I’ve been supporting individuals and families for over 23 years, helping them navigate the challenges life can bring — from anxiety, depression, and stress, to transitions, loss, and emotional dysregulation.

I work with teens, adults, parents, and families, creating a space that is compassionate, honest, and grounded in trust. My approach is collaborative and down-to-earth — I listen deeply, speak honestly, and when the moment is right, I believe that a bit of humour can go a long way in the healing process.

I’m passionate about helping people better understand themselves, strengthen their relationships, and find new ways to cope and grow. Whatever you're going through, you don’t have to face it alone.

When I’m not working, you’ll often find me playing pickleball, going for walks with my puppy, or spending time near the water — all things that help me recharge and stay present in my own life.
Let’s talk — and take the next step together.

Client Age Focus

Teens

Navigate the ups and downs of adolescence with expert support and guidance.

Adults

Overcome life’s challenges with therapy designed to empower and heal.

Families

Strengthen family bonds and improve communication with compassionate counseling.

Our Mission

To provide compassionate, personalized therapy that helps individuals, youth, and families overcome life's challenges and achieve mental wellness.

Our Philosophy

We believe in empathy, understanding, and creating a safe, non-judgmental space for clients to explore their emotions and heal.

Our Goal

To empower clients to grow, heal, and create positive changes in their lives, helping them find clarity and emotional balance.

Therapy Treatment Approaches

Attachment Focused Therapy

Cognitive Behavioural

Culturally Sensitive

Dialectical Behavior Therapy

Eclectic

Emotionally Focused

Family Systems

Mindfulness-Based (MBCT)

Alexandra provides in-person therapy in Vaughan and North York, and virtual sessions available throughout most provinces

Let’s work together to create a personalized plan to address your challenges and move toward a healthier, happier you.