Alexandra Elias, Registered Psychotherapist

In Person and Virtual Mental Health therapy.

Your email address will not be published. Required fields are marked *

Meet Alexandra Elias, RP

Understanding, Support, and Meaningful Change

I am a Registered Psychotherapist with 24 years of experience supporting teenagers, adults, and families through a wide range of emotional and life challenges. I provide individual therapy, family therapy, and parent support, with a focus on helping clients navigate anxiety, depression, emotion dysregulation, anger, stress, workplace pressures, and complex family dynamics. With years of clinical experience, I understand the unique needs and complexities that individuals and families face at all stages of life, and I work collaboratively to help clients build resilience, clarity, and meaningful change. I offer in-person sessions in Vaughan and North York, as well as virtual therapy to clients across Ontario and in most provinces throughout Canada.

About Me

Client Age Focus

Teens

Navigate the ups and downs of adolescence with expert support and guidance.

Adults

Overcome life’s challenges with therapy designed to empower and heal.

Families

Strengthen family bonds and improve communication with compassionate counseling.

Our Psychotherapy Services

With over 20 years of experience, I provide psychotherapy services across various mental health areas. If you are in Ontario looking for a licensed therapist.

Individual Therapy

One-on-one guidance for personal growth.

Family Counseling

Strengthen bonds, resolve conflicts.

Anxiety Therapy

Reduce stress, regain calm, and find balance.

Depression Therapy

Support for low moods and healing.

Stress Therapy

Manage stress, build resilience.

Mental Health Support Therapies

Individual, Adults, Families and Teens

“I’m scared and in pain, and it feels like nobody understands. Me.”
“I can’t shake off the intrusive thoughts.”
“I’m stuck, and I have no idea what to do.”
“There are days when I’m completely overwhelmed, and other days when I feel absolutely nothing.”

Stress, anxiety, depression, and emotion dysregulation are common mental health challenges that many of us face. I understand that you may feel isolated and believe that no one can help you. You are desperately yearning for help and support. I sense that you are here because you wish to share your experiences and be vulnerable. I am a safe space for you, and eager to listen to your story.

You are in pain, and I want the chance to comprehend your story and help you alleviate it. I believe that your history, attachments, and upbringing significantly influence your present and future. I am ready to be your guide to help you make connections to your past in a secure manner and discover ways to break free and progress. I trust that you are doing your best and want to do better.

I am a compassionate person committed to offering mental health therapies to support young people, adults, and families. I am continually working to be the best version of myself so that I can continue to be passionate, empathetic, and authentic in my work with you. I believe that we are all doing the best that we can with what we have, and I am convinced that we can and should do better. I want to help you with that.

Schedule a Session

All sessions are very private and can be done in person or online, depending on what works best for you.

We offer a safe, friendly, and confidential space for our therapy sessions. Speak with me!

Therapy Treatment Approaches

Attachment Focused Therapy

Cognitive Behavioural

Culturally Sensitive

Dialectical Behavior Therapy

Eclectic

Emotionally Focused

Family Systems

Mindfulness-Based (MBCT)

Find Peace. More Clarity. Build resilience – Book Your First Session Today!

Don't navigate life’s challenges by yourself. Take initiative for significant changes in your life with vivid comprehension and connection. Conquer challenges with the right guidance to find your true self.

(416) 342-3070

Frequently Asked Questions

What is psychotherapy?

Psychotherapy, also known as talk therapy or counseling, is a form of treatment that focuses on helping individuals improve their mental and emotional well-being. It involves a collaborative process between a trained therapist or counselor and the person seeking therapy.

How confidential is psychotherapy?

Confidentiality is a fundamental aspect of psychotherapy, and therapists are legally and ethically bound to maintain client confidentiality.

Is therapy only for people with mental health conditions?

No, therapy is not only for people with mental health conditions. While therapy is commonly associated with addressing mental health concerns, it can benefit individuals in various situations and stages of life. Therapy can provide support, guidance, and personal growth opportunities for anyone seeking to improve their well-being and overall quality of life.

What are the different types of psychotherapy?

There are various types of psychotherapy, each with its own unique approaches and techniques. Here are some commonly practiced types of psychotherapy:

Cognitive Behavioral Therapy
Psychodynamic Therapy
Humanistic Therapy
Family Therapy
Couples Therapy
Gestalt Therapy
Mindfulness-Based Therapy
Narrative Therapy
Solution-Focused Brief Therapy

Can I do therapy online?

Yes! Online therapy, also known as teletherapy or virtual therapy, allows individuals to have therapy sessions with qualified therapists remotely, using video conferencing platforms or telephone calls.

Free 15 Minute Consultation