• 1018 Finch Ave W unit 300, Toronto, ON M3J 3L5
  • Vaughan, ON, L6A4Z6
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Ae Psychotherapy
Request Your Consultation

Depression Therapy

Online and In-Person counselling for depression

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Overview of Depression Therapy

Feeling depressed can make you think things would not get better, but change really begins when you "Ask for HELP". Depression can happen for many reasons, like life changes, genetics, stress, trauma, or burnout.

Let’s talk, listen, and help you bring back your hope. I’m Alexandra, a Registered Psychotherapist, who offers face-to-face and online therapy sessions. I support people dealing with depression, which can show up as:

  • Constant sadness or emptiness
  • Losing interest in things you used to enjoy, like socializing or eating
  • Trouble sleeping or sleeping too much
  • Feeling hopeless or worthless
  • Difficulty focusing or making decisions
  • Unexplained tiredness, headaches, or body aches
Book Therapy Session
Depression Therapy Service

Depression is a complex mood disorder that affects people differently, however it is treatable, and recovery is absolutely possible. So there is not one solution that fits all. It requires a nuanced approach. At AE Psychotherapy, you will build coping skills to manage your emotional lows to regain energy, motivation, and resilience.

All sessions are very private and can be done in person or online, depending on what works best for you.

We offer a safe, friendly, and confidential space for our therapy sessions. Speak with me! 

Psychology Today
Therapy Tribe
Lumino Health

Client Age Focus

Teens

Navigate the ups and downs of adolescence with expert support and guidance.

Adults

Overcome life’s challenges with therapy designed to empower and heal.

Families

Strengthen family bonds and improve communication with compassionate counseling.

How Therapy For Depression Can Help

Therapy for depression is a powerful and helpful tool, but first, you need to figure out what type and how serious your depression is. For that you can consult me for free.

Through therapy, individuals with depression can better understand their illness and learn ways to manage their symptoms. Therapy can lead to healing and better mental health. A therapist can help patients develop coping skills, improve communication, and recognize negative thoughts. One helpful method is talk therapy for depression, which allows people to share their thoughts and feelings openly.

Every helpful evidence based session is a step toward feeling better and eventually, renewal.

Depression Therapy

Types of Depression Disorders

Depression can be treated. With me, you will have a safe and friendly space to talk about your feelings honestly, without fear or embarrassment. I tailor my therapy sessions to suit your emotions, goals, and speed.
Seasonal Depression

Seasonal Depression

Depression linked to specific seasons, often fall and winter, usually due to reduced sunlight and shorter days.
Mixed Depression

Mixed Depression

A mix of depressive and manic symptoms like low mood, hopelessness, racing thoughts, and impulsive behavior.
Atypical Depression

Atypical Depression

Depression with mood reactivity, increased appetite, oversleeping, and strong sensitivity to rejection.
Melancholic Depression

Melancholic Depression

Severe form marked by deep sadness, lack of joy, appetite loss, guilt, worse mornings, and slowed movement.
Anxious Distress

Anxious Distress

Depression with intense worry, fear, and restlessness, often with a constant sense that something bad will happen.

Therapy Treatment Approaches

Attachment Focused Therapy

Cognitive Behavioural

Culturally Sensitive

Dialectical Behavior Therapy

Eclectic

Emotionally Focused

Family Systems

Mindfulness-Based (MBCT)

Lessen the struggle of coping with depression
Book Your First Session Today!

Therapy is not just about getting over things quickly. It is about finding your way to feel better and enjoy life again. Get compassionate, expert help from Alexandra at AE Psychotherapy.
(416) 342-3070