Anxiety Therapy

Online and in-person therapy sessions for anxiety, helping adults, teens, couples, and families.

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Overcome Anxiety
with Professional Help

Therapy designed for treating anxiety helps you manage and reduce anxiety in a healthy way. Our anxiety counselling sessions help you understand what causes it, identify triggers, and learn how to handle stress.

You should feel comfortable talking to me without fear of being judged. From your first session, you will be able to share your feelings. "Anxiety" can mean different things, like general worry, panic attacks, social anxiety, or OCD.

Anxiety Therapy often includes cognitive-behavioural therapy (CBT), which helps change negative thoughts that cause anxiety, and exposure therapy, where you slowly face situations that make you anxious in a safe environment to help you overcome your fears.

The goal of anxiety therapy is to help you manage your symptoms so you can live a happy and productive life.

Book Therapy Session

All sessions are very private and can be done in person or online, depending on what works best for you.

We offer a safe, friendly, and confidential space for our therapy sessions. Speak with me!

Client Age Focus

Teens

Navigate the ups and downs of adolescence with expert support and guidance.

Adults

Overcome life’s challenges with therapy designed to empower and heal.

Families

Strengthen family bonds and improve communication with compassionate counseling.

Types Of Anxiety Disorders

I have more than 20 years of experience and offer mental health therapy services. If you are looking for a licensed anxiety counselor, I am here to help.

Generalized Anxiety Disorder

GAD involves persistent, excessive anxiety or worry about everyday events, often without a clear cause. It may stem from genetic, biological, or environmental factors. Therapy and medication can help manage symptoms.

Panic Disorder

Panic Disorder causes sudden, intense anxiety attacks that may include heart palpitations, sweating, or shortness of breath. These episodes can feel overwhelming but are treatable with professional support.

Obsessive-Compulsive Disorder

OCD is marked by distressing thoughts (obsessions) and repeated behaviors (compulsions). It can disrupt daily life but is manageable with evidence-based therapy and medication.

Social Anxiety Disorder

Social Anxiety Disorder causes intense fear of being judged in social settings. Avoidance is common, but with the right therapy and tools, individuals can gain confidence and improve social functioning.

Specific Phobias

This anxiety disorder causes extreme fear of specific objects or situations, like flying or spiders. Though common, specific phobias respond well to therapy, especially exposure and cognitive-behavioral techniques.

Separation Anxiety Disorder

Separation Anxiety causes severe fear when apart from loved ones or familiar places. It affects children and adults alike but can be effectively treated with therapy and support strategies.

How Therapy For Anxiety Can Help

Anxiety disorder is a mental health condition that can be very hard for those who suffer from it. Fortunately, therapy for anxiety has proven to be a helpful way to manage its symptoms.

Through a combination of Talk Therapy and Cognitive-Behavioural Therapy, I assist people with anxiety in recognizing what triggers their feelings and finding ways to cope with them.

With support from a trained anxiety therapist, individuals can learn to reframe negative thoughts and actions, ultimately leading to a greater sense of control and confidence in handling their anxiety.

While medication might be necessary sometimes, therapy provides a full way to treat anxiety that can lead to long-lasting success in managing it.

Therapy Treatment Approaches

Attachment Focused Therapy

Cognitive Behavioural

Culturally Sensitive

Dialectical Behavior Therapy

Eclectic

Emotionally Focused

Family Systems

Mindfulness-Based (MBCT)

Anxiety Therapy -
Book Your First Session Today!

The initial 15 mins consultation is free. This is to see if we get along. I help with general anxiety, panic disorder, social anxiety, health anxiety, and stress from work.

(416) 342-3070

Frequently Asked Questions

What does a session involve?

In each session you will talk to me about what’s been going on since your last visit or attended an online session. You will talk about your thoughts, feelings, and physical reactions, and find ways to handle them. I might give you small exercises or things to think about to do between sessions.

How will I know if my anxiety issues are resolving or not?

If you are interested in measuring your anxiety and seeing improvements, we will keep track of your progress together. This can include how often you feel anxious, how strong that feeling is, and how much it affects your daily life. You may start to see that you can deal with triggers more easily or that you recover from anxious moments faster.

What happens if I feel worse during a session before I feel better?

This is very common. Talking about anxiety can sometimes make it feel stronger because you are facing tough thoughts or memories. If this happens, we’ll take it slow, help you feel calm, and ensure you leave each session feeling safe and supported. Over time, these feelings will lessen as you build resilience.

Do you offer online anxiety counselling sessions if I can’t come in person?

Yes, I do offer secure online sessions through Zoom or a secure platform. The process is the same, and many clients find it easy. You just need a private space and good internet.

Have you worked with clients who have similar anxiety symptoms to mine?

Yes, I have helped many clients with anxiety like yours. I assist people dealing with constant worry, panic attacks, or social anxiety. Everyone's experience with anxiety management is different, but I can use my past experience and effective methods to create a treatment plan just for you.

Free 15 Minute Consultation

Anxiety Therapy

Online and in-person therapy sessions for anxiety, helping adults, teens, couples, and families.

Overcome Anxiety
with Professional Help