• 1018 Finch Ave W unit 300, Toronto, ON M3J 3L5
  • Vaughan, ON, L6A4Z6
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Ae Psychotherapy
Request Your Consultation

Individual Therapy
in Vaughan and North York

Online and In-Person therapy sessions, catering to individuals including teens, adults, and parent(s) seeking counseling services.

Speak with me
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When to Seek Individual Therapy

Individual therapy also called "Individual talk therapy" or "Individual psychotherapy" constitutes a process wherein clients engage in one-on-one sessions with a therapist to delve into their emotions, thoughts, beliefs, or behaviours within a secure and confidential setting.

This therapeutic approach provides a private, non-judgmental space for individuals to take a pause, reflect on their thoughts, and rediscover their strengths and sense of purpose.

Individual therapy has shown considerable efficacy in addressing a diverse range of concerns, including stress management, relationship challenges, anger management, and mental health disorders such as depression and anxiety.

Book Therapy Session
Individual Therapy Service

All sessions are very private and can be done in person or online, depending on what works best for you.

We offer a safe, friendly, and confidential space for our therapy sessions. Speak with me! 

Psychology Today
Therapy Tribe
Lumino Health

Client Age Focus

Teens

Navigate the ups and downs of adolescence with expert support and guidance.

Adults

Overcome life’s challenges with therapy designed to empower and heal.

Families

Strengthen family bonds and improve communication with compassionate counseling.

Therapeutic Approaches for Individuals

Individual therapy is not exclusively for more immediate or severe situations. Have you recently experienced feelings of stagnation, anxiety, or a sense of disconnect from your true self? Regardless of whether your struggle feels new or lifelong, we customize Individual therapy to align with objectives, ensuring that you feel understood, not generalized.

Through the use of highly effective new and traditional therapies, your life can be adjusted to a more balanced state over time.

Whatever your story is, I would be happy to help you gain the insight and understanding needed to start making changes for a more satisfying life.

Depression Therapy

Therapy Treatment Approaches

Attachment Focused Therapy

Cognitive Behavioural

Culturally Sensitive

Dialectical Behavior Therapy

Eclectic

Emotionally Focused

Family Systems

Mindfulness-Based (MBCT)

Book an Individual Therapy Session with Me

I'm Alexandra, an experienced Registered Psychotherapist in Ontario. For psychotherapy services - online or in-person, request 15 mins free consultation to ask any questions prior to commencing your individual counselling sessions.

(416) 342-3070