Psychotherapy Services

Individual Psychotherapy, Family Psychotherapy, Couple Therapy, Parent Education

Psychotherapy Services

What Can I Offer You?

Psychological Therapy
therapy for children, youth, and adults

How Will I Help You?

I take an eclectic approach to my work and may incorporate the following therapies in my practice:

  • Cognitive Behavioural Therapy
  • Psychodynamic Therapy
  • Family Systems Therapy
  • Attachment Focused Family Therapy
  • Relaxation and Mindfulness
  • Read what is psychotherapy?

About You...

Are you experiencing any of the following?

  • Depression or overwhelming feelings of sadness
  • Anxiety or persistent worries that seem to get in the way of your day to day functioning
  • Difficulty managing your anger. You are finding that your feelings of anger are getting in the way of your happiness
  • Difficulties managing your stress in your life or in your family life
  • Feeling alone as a parent and unsure how to go about parenting a teenager
  • Struggling through your teen years
  • Low self-esteem and lack confidence
  • Struggling in the relationships in your life
psychotherapy in Vaughan

Vaughan psychotherapy counselling

adolescences

ADOLESCENTS

anger management

anger management

Anxiety Therapy

Anxiety

Depression

Depression

Parent Support

Parent Support

Stress

Stress

Depression

Individual Therapy

Depression

Couples Therapy

Family Therapy

Family Therapy

Psychotherapy Counselling Fees

Contact Alexandra